The foods you eat can have a direct impact on erectile dysfunction, Dr. Mucher says. The foods you eat at dinner time may determine your ability to get a hard erection and keep a hard erection. What you eat doesn't just impact your waistline.It's also crucial to your sexual health, and it can impact everything from erection strength to sperm motility. Salmon is big in Omega-3 DHA and EPAs fatty acids. Following certain diets or eating specific foods may be helpful. Saffron: Saffron can help to heal pain and aches in your body. These are what give cherries get their dark red color, and they also happen to help arteries and veins stay naturally elastic. If you are looking for foods that can help effectively in improving erection strength, you should not look down peaches, yet consume more of them for good. Highly nitric food is a great way to boost your hormones and help you reach an erection. Talk about penis foods! They're one of the richest food sources of erection-enhancing Vitamin B12 you can find, and one of the best foods that help you stay erect. Obesity has been linked to erectile dysfunction, which is an excellent reason for guys to avoid foods that can lead to weight gain, such as soda, sugar-sweetened items, and packaged products. Salmon is a perfect food to increase penis size. In fact, this is one out of the best foods for erection strength as well as best foods for harder erection people will ever find! According to a research, men who take at least 200mg of vitamin C that is found in peaches daily can have increased sperm counts and improved motility. Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. Contents show 1 Which Foods Help You to Get Erection? 3. That can help you get better blood flow to your penis, get a better erection and keep it long enough to have sex any way you want. These fats also increase sex drive in every man. 1.1 Watermelon 1.2 Apples 1.3 Chili Peppers 1.4 Ginger 1.5 Oats 1.6 Garlic 1.7 Nuts 1.8 Tuna Fish 1.9 Spinach 1.10 Pumpkin Seeds 2 Which Food Increase Penis Size? Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help men attain stiffer, bigger erections. Cherries contain erection-boosting pigments called anthocyanins. * Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed. The men also self-rated their erectile function (or dysfunction), and the researchers found that the men who ate more flavonoid-rich foods had lower rates of erectile … Consuming high in nitric oxide foods is essential for erection quality. It thereby can make your body more sensitive to touch and feelings. How To Get An Erection On Command #5. /Image Source: Nitric oxide body building. 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