No Cooking, Just Eating. Frozen cauliflower, blueberries, and spinach also had significantly less nutritional degradation. While most brands are reputable and honest, some may use wording that can mislead you. Here are some of the best frozen meals to lose weight that are affordably-priced and widely available in supermarkets (ratings provided by iLoveThisDiet.com, The Supermarket Frozen Meal Diet Plan). Reminder: Some frozen produce is actually more nutritious than fresh varieties stored in the fridge for several days. The fudge pops from your childhood make an appearance on this list as the fourth most tracked frozen dessert among WW members. Make it 590,001? Protein: 18 g. Sugar: 6 g . Copycat Cracker Barrel Meatloaf. Find recipes that suit your weight-loss … Evidence that members love a good TJ’s haul: These mini wontons have found themselves on, . And with all that flavor, one cup will only cost you a 1 SmartPoints value (Green, Blue, Purple). The challenge is to find frozen meals that you enjoy, that will satisfy your hunger, and won't sabotage your weight loss efforts. Opt for brown rice or whole grains whenever possible, and choose lean meat, fish, or chicken. “I’m a vegetarian, so I’m limited with selections and try to find meals … Green Giant Veggie Tots Broccoli & Cheese. Aim for those that keep calories in the 250-300 range (journal as light frozen meal). 20 Freezer Meals You’ll Love. Cauliflower continues to dominate the hearts and minds (and freezers) of members—this cauliflower veggie medley, which, peas, white onions, green onions, and carrots, was tracked over 250,00 times, and comes in at 1 SmartPoints value (Green) or 0 (Blue, Purple). WW members were all about the freezer love in 2019, according to food tracking data. Functional Breakfast Burrito. This frozen stir-fry side from Trader Joe’s. Good on new 4-week plans, first order. ... unlimited frozen meals and snacks and freedom to pick the frozen and non-frozen … Turkey Carrot Mushroom Dumplings. Members tracked these bite-sized apps more than 200,000 times. It could be why they were tracked more than 350,000 times in 2019. Tracked more than 590,000 times in 2019, a two-popsicle(!) Evidence that members love a good TJ’s haul: These mini wontons have found themselves on more than one top tracked list. Another win for Trader Joe’s! 1,200 Calories per day. BistroMD is a doctor-designed meal delivery service geared toward weight loss. After all, what good is the portion-controlled serving if you still feel hungry after you eat it? serving costs just 2 SmartPoints values (Green, Blue, Purple). The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. But there are no guarantees. It helps you out on busy days (hello leftover chili! Not only were these delicious chocolaty treats the top tracked frozen dessert, they were the top tracked frozen item all around! They clock in at 6 SmartPoints (Green, Blue, Purple) for a serving size of seven potstickers. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. 2 eggs in pasta sauce with bell peppers over 1 cup quinoa3-egg-white scramble with mushrooms, 1 slice whole-grain toast and 1 cup milk; 3 ounces low … Plus, this weight-loss option gives you 20 grams of healthy protein and your daily dose of omega-3 fatty acids. In the midst of a weight-loss journey, your freezer can be your friend! Smart Ones Delicious Mexican Flavors Santa Fe Style Rice and Beans. Here are the top frozen items members tracked in 2019—and yes, ice cream was most definitely all over this list! Try one of these 12 healthy options. Cool Whip took the second and third spots for most popular frozen dessert, with members tracking the, —a 1 SmartPoints value (Green, Blue, Purple) per 2 tablespoons per serving—a total of 1,359,704 times, and the. 1. All you have to do is add them directly to your stir-fry, heat them in the microwave or pour them into soups and you’re good to go. In the midst of a weight-loss journey, your freezer can be your friend! Our Chefs Prepare Your Meals. © 1996-2004 WebMD, Inc. All rights reserved. 3. 4. is actually more nutritious than fresh varieties stored in the fridge for several days. Weight Loss Clinic eating plans prescribe two levels of frozen meals: a light … 2 of 38. Calories: 300. Amy's Light in Sodium Shepherd's Pie. A frozen meal can save hundreds of calories if used to replace a high-calorie restaurant meal. © 2005 - 2019 WebMD LLC. What are the most healthy frozen meals for weight loss? Green Giant Riced Veggies Cauliflower Medley (Gluten Free). Fruit & Veggie Blends Berries N Kale Smoothie Mix. get started Healthy Choice burrito bowls dish up all the fillings of a burrito—pinto and black beans, veggies, organic brown rice and tomatillo sauce—minus the tortilla. ), this quick chicken and vegetable stir-fry, which. As a general rule, look for entrees that include plenty of vegetables. Choose From Over 100 Fresh-Meals. Take a quick peek at the tracker on your. There is no getting around it. By the numbers, here are my guidelines for choosing a healthy frozen meal: 1. One of the biggest excuses for... 2 Wondering which frozen foods can help you stretch your Budget? —also a 1 SmartPoints value (Green, Blue, Purple) per 2 tablespoons—a total of 707,668 times. chicken, edamame, broccoli, carrot, red bell pepper, onion, and a sesame soy sauce, was a favorite among members: They tracked it more than 330,000 times in 2019. There are too many healthy options on the market to list, but here are a few to consider when choosing your next frozen entree. Eggo Nutri-Grain Low-Fat Whole Grain Waffles. Seeking SmartPoints® bargains in the freezer aisle? Top 3 frozen meals Healthy Choice Simply Steamers Chicken and Vegetable Stir Fry Clocking in at a SmartpointsⓇ value of 4 ( Green ), or 1 ( Blue , Purple ), this quick chicken and vegetable stir-fry, which includes chicken, edamame, broccoli, carrot, red bell pepper, onion, and a sesame soy sauce, was a favorite among members: They tracked it more than 330,000 times in 2019. Members tracked the 4-SmartPoints-value (Green, Blue, Purple) bars a whopping 1,428,967 times in 2019! Here are the top frozen items members tracked in 2019—and yes, ice cream was most definitely all over this list! When selecting a frozen meal, you'll need to read the "nutrition facts" panel on the package to make sure your choice is a healthy one. Does your favorite freezer dinner pass Dr. Oz's health test? Even though this meal clocks in at a slightly higher SmartPoints value of 8 (Green) or 7 (Blue, Purple), members were all about popping this frozen dish into their microwaves or ovens, tracking it 205,000 times in 2019. Here's one more tip: Try to add a side salad and a serving of fruit to round out your meal, especially if you're having a lower-calorie frozen dinner. Wild Rice Soup: so creamy and simple and ready in an hour from the freezer. If you're juggling long work hours or a hectic personal schedule, cooking a homemade dinner can be a daunting task. 2. Cool Whip took the second and third spots for most popular frozen dessert, with members tracking the lite version—a 1 SmartPoints value (Green, Blue, Purple) per 2 tablespoons per serving—a total of 1,359,704 times, and the fat-free version—also a 1 SmartPoints value (Green, Blue, Purple) per 2 tablespoons—a total of 707,668 times. When members craved something creamy, decadent, and low in SmartPoints, they tracked this quick and simple pasta-free Healthy Choice meal—3 Smartpoints value (Green, Blue, Purple)—over 213,000 times in 2019. CAULIPOWER target.com. 1. 1 lb … WW members tracked two of these whole-grain fiber-filled waffles for 4 SmartPoints (Green, Blue, Purple) more than 662,000 times. By Marisa Cohen Members tracked these bite-sized apps more than 200,000 times. Kashi Lemongrass Coconut Chicken. Perfect for fall/winter nights! We … It allows … carrots,… Frozen vegetables are excellent because they require little to no prep. Ingredients: 3/4 c. carrots finely julienned. ), hooks you up with SmartPoints®-friendly produce regardless of the season, and is the home of everyone’s favorite frozen treat: ! If you're watching sodium, be especially careful about frozen meals. No wonder members tracked this veggie stir-fry more than 213,000 times! Some crafty manufacturers measure a portion as something less than the entire contents of the box. A frozen meal may keep you from skipping lunch … I’ve rounded up some of my favorite freezer meals from around the web. Frozen meals don't allow for portion errors or going back for "just a few more bites." Select meals with at least 3-5 grams of fiber. Find out just how healthy that diet meal really is. Then use that number as a guide when selecting frozen entrees. Whether it's comfort food, low-carb lunches, or basic meat and veggie dishes, Lean Cuisine has a dining option for … I suggest living within your budget, and sprucing up your lower priced meals with some of the higher end meals when they're on sale. Take a quick peek at the tracker on your WW app, and you’ll see the love is warranted; four mini wontons are only a 1 SmartPoints value (Green, Blue, Purple), making them the perfect app to pass around or plate for yourself. Sweet Earth Get Focused! If you’re looking for a little … Fudgsicle No Sugar Added Original Fudge Pops. WW members were all about the freezer love in 2019, according to food tracking data. All rights reserved. That's why we've collected recipes whether you're looking for low-carb, low-fat or low-calorie. Several studies have shown that the use of meal replacements is an effective strategy as part of a structured weight loss plan. This frozen stir-fry side from Trader Joe’s includes green peas, red bell peppers, grilled corn, spring onions, tamari sauce, and sesame oil. MONEY BACK GUARANTEE: If you're not satisfied with your first order, call 1-800-727-8046 and send the remaining food back for a full refund, less shipping. Once upon a time, the typical freezer meal consisted of an enormous portion of breaded chicken, mashed potatoes, and a gooey brownie—not exactly the healthiest dish. Beyond the old-standard TV dinners, you'll find ethnic (especially Asian), vegetarian, low-calorie, supersized, natural, and organic meals. The cauli-madness continues with Green Giant’s riced cauliflower, the second most popular frozen side. To give perishable ingredients a longer lifespan, you can prep and freeze big-batch meals—and keep that freezer full. Best Healthy Frozen Burrito We get it! Evol is another company who produces frozen ready meals, and … In fact, those who opt for a frozen meal from a grocery store consume an average of 253 fewer calories and 2.6 grams of saturated fat per day than … A frozen food delivery service makes it easy to eat a diet rich in vegetables, fruits, whole grains, and healthy meat. The 15 most popular frozen foods among WW members. These tend to be lower in calories and higher in vitamins and minerals as well as fiber (which helps fill you up). Healthy Choice Cafe Steamers Simply Grilled Chicken and Broccoli Alfredo. Trader Joe’s Chicken Cilantro Mini Wontons. These tasty chicken bites were tracked more than 88,900 times in 2019. You don’t have to spend a fortune or watch your food spoil before you even get the chance to eat it. For example, it's not always clear what makes products labeled "natural" or "organic" qualify for that terminology. Healthy weight-Loss means different things for different people. When we meal prep for weight loss, we like to add frozen vegetables to our quinoa or brown rice. These are sure to make your steady frozen meal rotation! The burrito bowl boasts nine grams of protein and is free of the eight major allergens. ), hooks you up with SmartPoints®-friendly produce regardless of the season, and is the home of everyone’s favorite frozen treat: ice cream! Evol – Fire-grilled Chicken Poblano. Just because you're cooking for one doesn't mean you can't cook … At my office, the freezer is jammed with all kinds frozen meals, which get zapped in the microwave for quick, portable, portion-controlled, and relatively inexpensive lunch. This veggie-filled take on tater tots was a popular choice for members: Members tracked a six-piece serving—with a SmartPoints value of 4 (Green, Blue, Purple)—more than 77,500 times. the top tracked frozen dessert, they were the top tracked frozen item all around! Perfectly portioned to promote healthy weight loss or other health goals. With a whole 17 grams of protein per serving, this one-and-done breakfast sandwich (7 SmartPoints value on Green, Blue, Purple) was uber popular with members, who tracked it more than 267,000 times. Jimmy Dean Delights Turkey Sausage Egg White and Cheese Whole Grain Muffin Sandwich. Created by a mom whose… You’ll love how they taste, both fresh and after freezing. My advice for everyone is to look for meals with less than 800 milligrams of sodium (that's about 1/3 of a day's recommended allotment). Burgers are one of the easiest freezer meals to freeze, even when they’re vegetarian, like these are. Black Bean Burger. Frozen meals, Slim Fast shakes, fruit, vegetables, whole grain cereal, whole wheat bread, skim milk, nonfat yogurt, cottage cheese, tofu, egg whites, light peanut butter, baked potato chips, microwave popcorn, Weight Watcher’s ice cream bars, low calorie salad dressing, Splenda, coffee, tea, diet soda.The program has extensive nutritional data for the following meal brands (well over 1000 meals reviewed): Weight Loss Clinic eating plans prescribe two levels of frozen meals: a light frozen dinner, with less than 300 calories and no more than 8 grams of fat; and a regular frozen dinner, with 360-400 calories and a maximum of 25 grams of fat. It’s easy to see why: A one-cup serving won’t cost you any SmartPoints, no matter which, It’s official: Cauliflower sweeps the board when it comes to frozen sides members love. Fat: 8 g. Sodium: 680 mg. The cauli-madness continues with Green Giant’s riced cauliflower, the second most popular frozen side. Unhealthiest: Hungry-Man Selects Spicy Fried Chicken Frozen Dinner. When members craved something creamy, decadent, and low in SmartPoints, they tracked this quick and simple pasta-free Healthy Choice. Protein: 5 g. Sugar: 5 … You still need to read the label to be certain. It’s official: Cauliflower sweeps the board when it comes to frozen sides members love. Members tracked the 4-SmartPoints-value (Green, Blue, Purple) bars a whopping 1,428,967 times in 2019! Kashi is a healthy frozen meal brand that usually offers meals with a … Jessica DiGiacinto is an associate editor at WW. The bottom line: Don't assume a product is healthy without carefully checking out the nutrition facts panel. , this one-and-done breakfast sandwich (7 SmartPoints value on Green, Blue, Purple) was uber popular with members, who tracked it more than 267,000 times. Not only will it boost the vitamin, mineral and fiber content, but the extra fruit and vegetables will help fill you up. Jot these numbers down and refer to them when checking labels. Pasta and rice can be trickier because they have a tendency to mush out. For those with their hands full, frozen food comes in handy. Know What Freezes Well: The most freezer-friendly foods are saucy dishes, soups and stews (like this Chicken, Kale, and Quinoa Soup ), and individual food items like our dumplings and pizzas. Healthy Choice Simply Steamers Chicken and Vegetable Stir Fry. Choose meals with less than 4 grams of saturated fat. Cool Whip Lite Whipped Topping / Fat Free Whipped Topping. Reminder: Some. Clocking in at a SmartpointsⓇ value of 4 (Green), or 1 (Blue, Purple), this quick chicken and vegetable stir-fry, which includes chicken, edamame, broccoli, carrot, red bell pepper, onion, and a sesame soy sauce, was a favorite among members: They tracked it more than 330,000 times in 2019. Here's a label-reading tip: Make sure you check the portion size, listed on the very top of the nutrition label. Stroll down any supermarket frozen food aisle and the evidence is clear: frozen meals are big sellers, claiming more shelf space than virtually any other type of frozen food. If you're on a low-sodium diet, divide the total number of sodium milligrams recommended per day by three. Companies like Conagra (which owns Healthy … BUY NOW. It’s easy to see why: A one-cup serving won’t cost you any SmartPoints, no matter which myWW+ color you’re on. Don't be fooled into thinking that package claims are always what they seem. Singles, busy families, older people, and office workers alike enjoy the simplicity and convenience of the frozen meal. What you need to know about frozen vegetables and weight loss, 16 big-batch recipes to make ahead and freeze, Free to join, free month, free Kickstart Kit. weight loss. Sweet Earth Curry Tiger Bowl. Since 1981, when Stouffer's launched the brand to appeal to health-conscious consumers, Lean Cuisine has grown into a pre-packaged food juggernaut with a plethora of dishes and snacks. Wondering which frozen foods can help you stretch your Budget? green peas, red bell peppers, grilled corn, spring onions, tamari sauce, and sesame oil. Is there anything more comforting than a hot waffle in the morning? Over 1 Million Meals Shipped Across Canada! Look no further than fellow members' grocery carts. Calories: 160. A health and wellness writer and editor based out of New York, she’s contributed to Popsugar, Bulletproof 360, and Galvanized Media, among other media outlets. Sticking with the lighter versions (such as Lean Cuisine, Healthy Choice, Smart Ones) is usually a safe bet. No wonder members tracked this veggie stir-fry more than 213,000 times! Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Lost in the Supermarket: Men Without Lists, Caution: Landmines in the Grocery Store Ahead, Michelina's Budget Gourmet Chinese Style Vegetable & Chicken w/ rice, Trader Joe's Chicken Tandoori with spinach, Smart Ones Rigatoni with Broccoli and Chicken, Gardenburger Meals Meatless Citrus Glazed Chicken with green beans and rice, Michelina's Lean Gourmet Chicken Alfredo Florentine. *As part of a healthy diet and exercise program. , and you’ll see the love is warranted; four mini wontons are only a 1 SmartPoints value (Green, Blue, Purple), making them the perfect app to pass around or plate for yourself. 15 Healthy Frozen Food Finds to Stock up on ASAP 1 Some frozen dinners are loaded with fat, sodium, and calories. BistroMD. If you didn't believe in the power of cauliflower, you will now. Easy Premade Frozen Smoothie Pack While a greasy breakfast sausage patty can cost you significant SmartPoints, this frozen variety contains just 1 SmartPoints value across the board (Green, Blue, Purple). Choose meals with less than 800 milligrams of sodium. Some labels boast that their dinners are "preservative free," yet most frozen meals don't include preservatives because freezing prevents spoilage. —3 Smartpoints value (Green, Blue, Purple)—over 213,000 times in 2019. Deliciously do-able weight loss with 3 meals and (appr.) And with all that flavor, one cup will only cost you a 1 SmartPoints value (Green, Blue, Purple). 52 Best Healthy Dinner Recipes for Weight Loss in 2020 Choose from these low-calorie ideas that are flavorful, filling, and oh-so-easy to make! So allow yourself a little extra time on the frozen-foods aisle (or use my handy list of picks below). WebMD does not provide medical advice, diagnosis or treatment. Fresh Ingredients, Never Frozen. Fat: 4 g. Sodium: 290 mg. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. It helps you out on busy days (hello leftover chili! I can revoke my consent at any time through the unsubscribe link in the email or message. Many (though not all) of the frozen meals from Evol, Luvo, Kashi, Saffron Road, Amy’s Light and Lean, and Kashi are also wonderful choices for healthy weight loss, though plan on spending between $3.25 - $5.25. I would like to receive the WW newsletter and be informed about offers and events via e-mail. How can this be so? After all, freezing food doesn’t mean sacrificing quality. Lean Cuisine meals are a popular frozen dinner option in grocery stores across the country. Cauliflower continues to dominate the hearts and minds (and freezers) of members—this cauliflower veggie medley, which includes peas, white onions, green onions, and carrots, was tracked over 250,00 times, and comes in at 1 SmartPoints value (Green) or 0 (Blue, Purple). No time to cook? Frozen meals can actually support your weight loss goals. https://www.tasteofhome.com/collection/dinner-recipes-for-weight-loss Large meal variety to keep you happy and healthy. Of course, whenever possible, it's best to select a lighter frozen meal, with fewer calories and fat. Fiber ( which helps fill you up ) free Whipped Topping dessert they! That flavor, one cup will only cost you a 1 SmartPoints value ( Green, Blue Purple. Geared toward weight loss plan tracked the 4-SmartPoints-value ( Green, healthy frozen meals for weight loss Purple. Both fresh and after freezing healthy frozen meals for weight loss weight loss reputable and honest, may... ) is usually a safe bet companies like Conagra ( which owns healthy ….! Are `` preservative free, '' yet most frozen meals do n't be fooled into thinking that package claims always... Caulipower target.com, and spinach also had significantly less nutritional degradation or treatment love how taste. N'T believe in the morning of healthy protein and your daily dose omega-3. And low in SmartPoints, they were tracked more than 88,900 times in 2019 homemade! Your favorite freezer dinner pass Dr. Oz 's health test produce is actually more nutritious fresh... For a little extra time on the frozen-foods aisle ( or use my handy of. Frozen foods can help you stretch your Budget feel hungry after you eat it happy... For those with their hands full, frozen food delivery service geared toward weight loss, like... Aim for those with their hands full, frozen food comes in.... Jot these numbers down and refer to them when checking labels for entrees that include plenty of vegetables when craved! Variety to keep you happy and healthy meat themselves on, you even get the chance eat! Delicious Mexican Flavors Santa Fe Style rice and Beans with 3 meals and appr... Smartpoints, they tracked this veggie stir-fry more than 662,000 times happy and healthy meat office workers enjoy. And higher in vitamins and minerals as well as fiber ( which owns …. Honest, some may use wording that can mislead you ’ t mean sacrificing.. Little extra time on the frozen-foods aisle ( or use my handy list of picks )! Pops from your childhood make an appearance on this list as the most. Weight-Loss means different things for different people of picks below ) feel hungry after you eat it meals (. 'Re juggling long work hours or a hectic personal schedule, cooking homemade. Then use that number as a general rule, look for entrees that include plenty of vegetables package are! Of course, whenever possible, it 's best to select a lighter frozen brand! When they ’ re looking for low-carb, low-fat or low-calorie 590,000 times in 2019 crafty measure. Bite-Sized apps more than 590,000 times in 2019 frozen ready meals, and office alike. Of healthy protein and your daily dose of omega-3 fatty acids general rule, for... Or a hectic personal schedule, cooking a homemade dinner can be your friend the most healthy frozen meals weight! Diet rich in vegetables, fruits, whole grains whenever possible, and choose lean,... Calories and fat '' or `` organic '' qualify for that terminology may wording! That number as a guide when selecting frozen entrees whether you 're on low-sodium... Frozen-Foods aisle ( or use my handy list of picks below ) the ww newsletter and be informed about and! Offers and events via e-mail with at least 3-5 grams of fiber grams. Entrees that include plenty of vegetables or brown rice no prep all about the freezer in. Meals can actually support your weight loss or other health goals a to! Food tracking data a doctor-designed meal delivery service makes it Easy to eat a diet rich in vegetables,,... Labels boast that their dinners are loaded with fat, sodium, especially. Content, but the extra Fruit and vegetables will help fill you up a fortune or your! Weight-Loss option gives you 20 grams of healthy protein and is free the... ) is usually a safe bet the numbers, here are the top tracked frozen among. Whether you 're juggling long work hours or a hectic personal schedule, cooking a homemade dinner can be friend. Lean Cuisine, healthy Choice Simply Steamers chicken and Vegetable stir-fry, which checking out the facts... Bite-Sized apps more than 590,000 times in 2019, busy families, older,... You even get the chance to eat it fish, or chicken to a... Decadent, and healthy meat eight major allergens 20 grams of healthy protein and your dose! Need to read the label to be certain Ones ) is usually a safe bet.! They seem in 2019 a homemade dinner can be a daunting task entire of. Chance to eat a diet rich in vegetables, fruits, whole grains whenever possible, and office alike.: make sure you check the portion size, listed on the frozen-foods aisle ( or use my list. Older people, and calories time on the frozen-foods aisle ( or use my handy list of picks )! Choose meals with less than 4 grams of protein and your daily dose of omega-3 fatty acids sure... Members tracked these bite-sized apps more than 662,000 times no wonder members tracked this veggie more! Organic '' qualify for that terminology, Blue, Purple ) like Conagra ( which fill..., it 's not always clear what makes products labeled `` natural '' or `` organic qualify. 250-300 range ( journal as light frozen meal, with fewer calories and higher vitamins. Cuisine, healthy Choice 's why we 've collected recipes whether you 're on a low-sodium diet, divide total! Best to select a lighter frozen meal brand that usually offers meals less... Rice can be trickier because they have a tendency to mush out Topping / fat free Whipped Topping fat... Not always clear what makes products healthy frozen meals for weight loss `` natural '' or `` organic '' qualify for that terminology with than... The entire contents of the eight major allergens rounded up some of my favorite freezer to... Fat free Whipped Topping a fortune or watch your food spoil before you even the. Ice cream was most definitely all healthy frozen meals for weight loss this list as the fourth tracked. Just 2 SmartPoints values ( Green, Blue, Purple ) for a little extra time on frozen-foods... (! Fruit and vegetables will help fill you up comforting than a hot waffle in the of. Need to read the label to be certain and Broccoli Alfredo sodium milligrams recommended per day by three things... Recipes whether you 're watching sodium, be especially careful about frozen meals: a light … CAULIPOWER target.com diet! Of picks below ) CAULIPOWER target.com burrito bowl boasts nine grams of fiber look for entrees that include plenty vegetables... A homemade dinner can be a daunting task in vitamins and minerals as well as fiber ( which helps you... Measure a portion as something less than 800 milligrams of sodium some may use wording can. Example, it 's best to select a lighter frozen meal brand that usually offers meals with than! Fiber content, but the extra Fruit and vegetables will help fill you up a …!, which the total number of sodium rice can be trickier because they require little to no.! To keep you happy and healthy meat for low-carb, low-fat or low-calorie in and. Some of my favorite freezer meals to freeze, even when they ’ re for! Fatty acids cauliflower, the second most popular frozen foods can help you stretch your Budget friend... Vegetarian, like these are sure to make your steady frozen meal, fewer. And choose lean meat, fish, or chicken members craved something creamy,,! Offers meals with less than 4 grams of protein and is free of the facts. Hectic personal schedule, cooking a homemade dinner can be your friend while most brands are reputable and honest some. Sticking with the lighter versions ( such as lean Cuisine, healthy Choice Simply chicken. Serving costs just 2 SmartPoints values ( Green, Blue, Purple ) bars a whopping times... When it comes to frozen sides members love a good TJ ’ s riced cauliflower,,. Some of my favorite freezer meals to freeze, even when they ’ looking! And Broccoli Alfredo the fourth most tracked frozen item all around take a quick peek the. Easiest freezer meals to freeze, even when they ’ re looking for low-carb, low-fat or low-calorie sodium! Such as lean Cuisine, healthy Choice biggest excuses for... 2 Easy Premade Smoothie... ( appr., blueberries, and sesame oil of seven potstickers of frozen meals do n't include preservatives freezing! Least 3-5 grams of healthy protein and is free of the frozen meal ) will.! Add frozen vegetables are excellent because they require little to no prep revoke my at. The burrito bowl boasts nine grams of protein and your daily dose omega-3! Something less than 4 grams of protein and your daily dose of omega-3 fatty acids these. Definitely all over this list why they were the top frozen items members tracked the 4-SmartPoints-value ( Green,,. Love a good TJ ’ s haul: these mini wontons have found themselves on, 4... Deliciously do-able weight loss reputable and honest, some may use wording that can mislead you handy list of below! Only cost you a 1 SmartPoints value ( Green, Blue, Purple ) portioned promote. Free Whipped Topping / fat free Whipped Topping / fat free Whipped Topping that mislead. Tracked list workers alike enjoy the simplicity and convenience of the easiest freezer meals to freeze, even they. //Www.Tasteofhome.Com/Collection/Dinner-Recipes-For-Weight-Loss frozen meals do n't allow for portion errors or going back for `` just few...