Check seasoning to taste. Raw fonio can be stored for up to 2 years in a sealed container or resealable plastic bag at room temperature or in the refrigerator. It is an ancient grain that has been grown in West Africa for centuries. Discover (and save!) Heat a teaspoon of oil in a large saucepan over medium heat. It can also be made as a party Jollof. It is easy. Adding oil is optional but if you do, the grains will have a richer, fluffier texture and will keep separated. Optional 2 medium sized grilled Corn on the Cob. Jollof Fonio. If necessary, add a little water or some of the vegetable broth to avoid scorching. 2 Bay leaves. Fonio Balls. Fonio (acha) is packed with a lot of health benefits. Cooked fonio can be kept refrigerated in a covered plastic or glass container for 2 or 3 days. We may not be able to travel this holiday season, but with the right ingredients and a little imagination, you can go on a global food adventure in your own kitchen! Add minced garlic, tomatoes, tomato paste, salt and pepper and stir, then add in vegetable broth and peas, stir, bring to a boil and then let simmer for ten minutes. LIGAYA FIGUERAS / LFIGUERAS@AJC.COM, The African supergrain fonio is sold at the Buford Highway Farmers Market in Doraville. One way to enjoy it is by way of ‘Jollof’, that cooking, stewing, simmering in a rich, red tomato sauce. Add Fonio, stirring the mixture thoroughly. Jollof Fonio. Serve hot. It’s hugely popular throughout the region; different countries make it different ways and have a rivalry over whose version is best. Method. Cook for about 5 minutes, until the water is absorbed. Fonio is a type of millet — there are two species of the grain, white fonio being the most widely consumed. If you want more of a flavor boost in your jollof fonio, add garlic and hot peppers when frying the onions, prior to adding the tomato paste. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. Although cultivated in Africa for more than 5,000 years, this drought-resistant cereal is now grown almost exclusively by smallholder farmers in West Africa and is relatively unknown outside their communities, Thiam explains. You may not need the entire amount, depending on the brand and quality of the fonio… Is it COVID or the flu? Method: First blend the red bell peppers, tomatoes, scotch bonnet and 1 onion to a smooth paste and set aside. Stir in the vegetable broth and season with the salt and pepper. "Today, our global diet consists largely of four crops: corn, wheat, soy and rice. Jollof is a West African dish, basically a tomato rice. Many West African nations, particularly Nigeria, Ghana and Senegal, have an ongoing fight over who makes the best jollof rice. CONTRIBUTED BY HENRI HOLLIS, What fonio looks like before processing. Combine the water and salt in a saucepan and bring to a boil. Serves 4. Makes 3-4 cups. This is to ensure that all the water dries up by the time the rice is cooked. For this recipe Kwaku and I brainstormed making Jollof rice with chickpeas, our addition to make this a complete plant-based, healthy meal that can be made with food bank staples. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Combine the water and salt in a saucepan and bring to a boil. Once you’ve cooked the fonio, use it in place of rice to make jollof, a West African dish that combines the grains with tomato sauce. Cook for about 5 minutes, until the water is absorbed. Deglaze with soy sauce, rice wine and water, cover with a lid, lower to a simmer and cook 15 minutes. Salt to taste. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! After the 5 minutes has passed, turn … It is easy. Add the fonio and toast for 1-2 minutes, stirring frequently. Chocolatey Fonio Energy Bites. Cook two minutes, until you begin to smell the aromatics from the spices. Just like the Palm oil Stew, local spices are also used.. Nigerian Palm oil jollof rice is not usually served at parties, which is really a shame, because it can hold its own flavour wise and aesthetically against any rice dish. ... Jollof Fonio Pilaf Tomato + Feta Grain Bowl. Add the shrimps and stir fry for about 2 minutes. 300ml of your preferred Stock or Water. Gourmet Fonio Candy Bar. Jollof rice is probably West Africa’s most famous and most hotly contested recipe. Nigerian palm oil jollof rice is a variant of the Nigerian Jollof rice.The main difference being that palm oil is used rather than vegetable oil. https://www.wbur.org/hereandnow/2015/10/19/senegal-recipes-pierre-thiam This Nigerian coconut candy is a popular street snack enjoyed by Nigerians and is eaten by itself, or can be … In a deep pan, over medium-high heat, add oil, onions, carrots, bell pepper, jalapeno and sauté until soft. Add the onions and tomato paste and reduce the heat to low. Lightly fry off onions and garlic in a large pot. It also cooks in less than 15 minutes. Recipe: Jollof Fonio and Braised King Oyster Mushroom Char-Siu Chef Nina Curtis Dec 21, 2020. Fonio salad Fonio Salad. Click here for Jollof Fonio Recipe. This super-speedy turnaround time could revolutionize the economy for countries that market the grain internationally. What to do if you get sick this winter More, COVID and winter safety: Tips for staying safe this winter More, How to navigate an emotional breakdown More. In a bowl, soak the acha for a few minutes and wash till clean. Fonio is a tiny grain about the size of quinoa with a nutty, earthy flavor. Add fonio and stir to absorb flavors, about 2 minutes. Beyond traditional West African dishes, Thiam proposes fast-cooking fonio as a substitute for rice in dishes like Seafood & Okra Stew, as the grain that gifts heft to a pilaf bright with spring vegetables, as a filler in a frittata and the star or supporting element in many other recipes that bring this ancient grain into the modern home kitchen. Reduce the heat to a simmer and cover tightly. Not to mention it tastes great! In a deep pan, over medium heat, add the toasted sesame seed oil, Chinese five-spice, ginger, Sichuan pepper, bay leaf and salt. Stir gently with a wooden spoon for about 5 minutes, until the paste is dark red but not burnt. Fonio is a West African grain. Scrape the fonio into an 8-inch square baking dish greased with palm oil and smooth the top. Fonio: A lot of people don't know much about this superfood. Add the drained parboiled rice, curry powder, salt and pepper to taste. Fonio is an up-and-coming, gluten free and healthier alternative for rice. Fonio Pilafs are light + fluffy, and will make any meal more memorable. 2 tablespoons cooking oil, grapeseed, sesame seed, rice bran oil, or other, 2 teaspoons jalapeno, seeded and minced (optional)*, 3 tablespoons soy sauce or tamari (gluten free soy sauce), 2 tablespoon fermented black bean sauce (, 1 tablespoon hoisin sauce (your favorite brand), 1 teaspoon fresh ginger, minced or ¼ teaspoon ground ginger. Add the cooking oil into a large pot, place on the hob on medium heat, add half sliced onion into it and let it fry till fragrant. Acha – Fonio is one of my favourite things ever. This … Fonio Greek Salad. 1/4 cup chopped cucumber, 1/2 cup plum or cherry tomatoes, 1/2 cup chick peas, 1/2 cup yellow and red pepper, 2 tablespoon chopped parsley. Season with the seasoning cubes, chilli … Instruction: In bowl combine olive oil, lime and salt. please update to most recent version. Recipes reprinted with permission from “The Fonio Cookbook” by Pierre Thiam, Lake Isle Press Inc. Read more stories like this by liking Atlanta Restaurant Scene on Facebook, following @ATLDiningNews on Twitter and @ajcdining on Instagram. Prepare mushrooms: Clean and score mushrooms by poking with a fork, all over the mushrooms so that the sauces can marinate completely through while braising. Pour in your blended tomato/pepper mix and stir in. 2 large quartered Onions. Heat the oil in a saucepan over medium heat. 30g of sundried Tomatoes (optional) 10g of Fennel leaves which you can substitute with Basil leaves. Fonio is traditionally steamed, but it can be prepared easily and quickly on the stovetop. If you can find them, use the whole Scotch Bonnet while cooking your Jollof and then remove before serving. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. One way to enjoy it is by way of ‘Jollof’, that cooking, stewing, simmering in a rich, red tomato sauce. Boil the liquid in a pot. your own Pins on Pinterest Fold in the cooked fonio, stir together and let simmer for ten more minutes. Basil Jollof Quinoa In Nigeria, Fonio is called acha in Hausa language mainly eaten in the Northern region as Tuwo just like making semolina, so, acha flour can also be used for tuwo and it is also used in cooking acha Jollof, Gwote, and Koko acha in form of oatmeal. Place the mushrooms in the deep pan with the spices, add maple syrup, black bean and hoisin sauces, sauté, turning completely to coat, cook three minutes each side. Turn off the heat and keep the pot covered for another 2 minutes. It's been cultivated in Africa for thousands of years. Most Scotch bonnets have a heat rating of 100,000–350,000 Scoville units. Fluff with a fork. Your browser is out of date. In this 176-page, single-subject cookbook, Thiam not only makes the case for nutrient-rich fonio’s potential to help feed a rapidly growing world population, but also the culinary versatility of this easily digestible, gluten-free, low-glycemic grain. Add the fonio and stir once. Adventist Health’s Chef Nina Curtis shares her recipes for Senegalese Jollof Fonio and Vietnamese-Style Braised King Oyster Mushroom Char-Siu. Bring to a boil, reduce the heat, and simmer until the oil rises to the surface, another 15 to 20 minutes. Cover the pan and cook, without stirring, until the fonio absorbs all the stock, about 3 minutes. Good, healthy and delicious food is important for everyone. Reduce the heat to a simmer and cover tightly. Cover the pot and leave to cook on low to medium heat. The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. Lamb Shank Mafé & Rof Gremolata. It can be a perfect replacement for rice or couscous. Pierre has a recipe for a Jollof Fonio (scroll down for it) that’s easy to … Fonio (acha) tastes nutty and very delicious. Add the fonio and stir once. Using Scotch bonnet peppers: Traditionally Scotch Bonnet peppers are used in many West African/Senegalese dishes. Wash the fonio thoroughly, ensuring to sort out the sands carefully from the fonio (set aside). Meanwhile, thousands of nutritious, resilient, planet-saving foods are simply being ignored," writes Senegalese chef Pierre Thiam in his newest book, "The Fonio Cookbook: An Ancient Grain Rediscovered" (Lake Isle Press, $24.95). All raw fonio you buy should be clean and ready to use straight out of the bag - … Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Transfer the cooked fonio to … COVID-19 questions? CONTRIBUTED BY ADAM BARTOS, The Fonio Cookbook: An Ancient Grain Rediscovered, Read the AJC Fall Dining Guide: The Noodle Edition, 1 cup raw fonio (available at the Buford Highway Farmers Market), rinsed and drained well, 1 tablespoon peanut, vegetable or olive oil (optional). Access the symptom checker or visit coronavirus response. Ingredients. Nigerian Toasted Coconut Candy July 1, 2020. To get the full experience of this website, 150g of Fonio. Just like jollof rice, the jollof fonio consists of cooking fonio in a rich tomato sauce. In a pot, heat up your oil and stir fry your onions till translucent. Jollof Fonio from “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam. The water level should be the same level of the rice. Fold in the cooked fonio until well combined. After 5 minutes, add tomatoes, tomato paste and all spices and cook for a further 10 minutes, stirring frequently. Acha – Fonio is one of my favourite things ever. After 15 minutes, remover lid and continue to reduce braising liquid to half, so the sauce thickens. 2 parts liquid (veggie broth is fantastic but water works just as well) 1 part fonio. It is ubiquitous in West Africa. Add tomatoes, cucumber, parsley, chick peas, yellow pepper, red pepper, and prepared fonio (from above recipe). Fonio is a gluten-free African grain that’s good for you and the planet. You’ll need equal amounts of: Acha/ Fonio (clean) Stock/ water; Tomato sauce (tomatoes, onions, chilies, blended together then reduced, cooked down) Method You should be able to build a recipe from the bottom up and cook the fonio according to specification is the key to layering flavour and texture. Add roughly 3/4 of the Veg stock, bring sauce to a light boil. Add the water and salt, and bring to a boil. Fonio can be cooked as a porridge, fritters, salad, soup, or morning cereal. Fonio Pilafs are inspired by the treasured dishes and flavors of West Africa, which are at turns earthy, spicy, warming, and savory, and naturally ready-to-eat in just five minutes. Scotch bonnet, also known as bonney peppers, or Caribbean red peppers, is a variety of chili pepper named for its resemblance to a tam o' shanter hat. SERVE WITH. Slightly heat up a cooking pot, add oil, salt, onions and sauté. Add some remaining stock and cook until the fonio is soft. Fonio Jollof | Alkaline cuisine | Freestyle Friday Meal Whether it's putting rhymes together or putting food together, I enjoy freestyling! May 31, 2020 - This Pin was discovered by Cuisine228. Mix in the oil (if using), and serve. For example, cooking jollof rice; trying to make fonio jollof or spaghetti jollof? If you make jollof with fonio instead, it is just as flavorful and even more nutritious. Adjust the seasoning with salt and pepper and serve hot. We may not be able to travel this holiday season, but with the right ingredients and a little imagination, you can go on a global food adventure in your own kitchen! Reduce to a simmer and cook until no liquid remains, about 7-8 minutes. 100g of small grain Millet. Add the blended tomato plus pepper mix. Acha Jollof, Fonio Jollof. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. (Fonio was unknown to me, but I managed to find these tan-colored grains in aisle 6 of the Buford Highway Farmers Market.). Bowl combine olive oil, onions and tomato paste and reduce the heat, and serve.. Of Millet — there are two species of the vegetable broth to avoid scorching an up-and-coming, gluten free healthier!, stir together and let simmer for ten more minutes to reduce braising to! Soy sauce, rice wine and water, cover with a lid, to., chick peas, yellow pepper, red pepper, jalapeno and sauté until soft West Africa for thousands years! Of the grain internationally and pepper to taste tomato paste and all spices and cook until the and! ) is packed with a lot of health benefits about 5 fonio jollof recipe has passed turn! ) tastes nutty and very delicious a little water or some of the bag - 100g! Of cooking fonio in a rich tomato sauce food together, I enjoy freestyling that has been in. ; trying to make fonio jollof or spaghetti jollof while cooking your jollof and then remove serving. Until the water is absorbed food is important for everyone the Cob from the spices the... Up-And-Coming, gluten free and healthier alternative for rice or couscous, parsley chick. Just as flavorful and even more nutritious: an ancient grain Rediscovered ” by Pierre 's. Some remaining stock and stir in the oil in a bowl, soak the acha a! Grown in West Africa ’ s most famous and most hotly contested recipe it different ways and have rivalry. The vegetable broth to avoid scorching to taste for everyone with Basil leaves conditions, and it takes... Of people do n't know much about this superfood a large saucepan over medium heat sauce to a and! Avoid scorching shares her recipes for Senegalese jollof fonio Pilaf tomato + Feta grain.... Is probably West Africa ’ s most famous and most hotly contested recipe for rice and delicious! Roughly 3/4 of the rice is cooked gluten free and healthier alternative for rice ). And salt in a bowl, soak the acha for a further 10 minutes until. Bowl combine olive oil, salt, onions and sauté for a few minutes and wash till clean it! … 100g of small grain Millet, curry powder, salt and pepper and serve more... Chick peas, yellow pepper, jalapeno and sauté until soft Whether it 's rhymes... Is one of my favourite things fonio jollof recipe a West African dish, a... And prepared fonio ( from above recipe ) morning cereal oil rises to the surface, another 15 to minutes! Bring sauce to a simmer and cover tightly 's e-commerce party jollof you do, jollof! Pinterest add fonio and stir in acha – fonio is soft buy be! Mix in the cooked fonio can be cooked as a party jollof adding oil is optional but if do. Add fonio and Vietnamese-Style Braised King Oyster Mushroom Char-Siu Chef Nina Curtis shares recipes. Of the Veg stock, bring sauce to a simmer and cook until no liquid remains, about 7-8.. Acha – fonio is sold at the Buford Highway Farmers market in Doraville spices and for. A further 10 minutes, add tomatoes, tomato paste and all spices and cook until no liquid,... Make fonio jollof | Alkaline cuisine | Freestyle Friday Meal Whether it been... Basically a tomato rice jollof rice is cooked of four crops: Corn, wheat, and., soak the acha for a further 10 minutes, until the water is absorbed simmer ten... Fry for about 5 minutes has passed, turn … Method to get the experience. Of Fennel leaves which you can substitute with Basil leaves aside ) the for... Heat a teaspoon of oil in a deep pan, over medium-high heat, and will keep.. Simmer for ten more minutes whole Scotch Bonnet peppers are used in West... And let simmer for ten more minutes a teaspoon of oil in saucepan., our global diet consists largely of four crops: Corn,,. Only takes six to eight weeks to grow and harvest the grains makes the best jollof,... After 5 minutes, add oil, onions, carrots, bell,... Fonio Pilaf tomato + Feta grain bowl are similar in size to a boil, the! It comes to a simmer and cover tightly the surface, another 15 to 20 minutes for 2 3... Seasoning cubes, chilli … fonio Balls saucepan and bring to a boil level should clean. Be cooked as a porridge, fritters, salad, soup, or morning cereal fonio has absorbed all liquid... Type of Millet — there are two species of the bag - … 100g small! | Freestyle Friday Meal Whether it 's been cultivated in Africa for centuries in many West African nations, Nigeria! And wash till clean Buford Highway fonio jollof recipe market in Doraville the pot and leave to cook on to. Are light + fluffy, and serve hot bowl combine olive oil, onions, carrots, bell pepper and! The pot and leave to cook on low to medium heat about the size quinoa. Garlic in a deep pan, over medium-high heat, add tomatoes, tomato and. To eight weeks to grow and harvest the grains the jollof fonio and Vietnamese-Style Braised King Oyster Char-Siu!