Quinoa and Mean Greens Medley This dish is basically brimming with superfoods—we’re talking four nutritional powerhouses, all packed into one phenomenal meal. Start by pre-rinsing the quinoa water to remove all the soapy coating and get rid of any bitter flavor! Quinoa Pancakes with Blueberry Maple Syrup, Crispy Gluten-Free Granola Bars with Quinoa, Spicy Quinoa-Crusted Chicken Fingers with Creamy Avocado Dipping Sauce, Cranberry, Orange, and Goat Cheese Quinoa Salad, Toasted Quinoa Salad with Crunchy Maple Almond Clusters, Baked Turkey, Zucchini, and Quinoa Meatballs in Lettuce Wraps, Cilantro-Quinoa Turkey Burgers with Garlicky Kale, Slow-Cooker Chicken, Quinoa, and Kale Soup, Salted Quinoa Chocolate Bark with Pistachios, Blueberry Almond and Amaretto Quinoa Crisp, Guilt-Free Oats and Quinoa Chocolate Chip Cookies, Oatmealio Yestevez! Place the quinoa and water in a saucepan and bring to the boil. 20. Edamame Quinoa Salad This colorful salad will help you taste the rainbow—without food coloring—thanks to a mix of bold ingredients: red cabbage, red peppers, pineapple, almonds, and more. The textures also vary quite a bit, but if you cook quinoa properly, it can be just as fluffy as fresh rice. They look a bit like burger patties, but these cheesy quinoa cakes can be made so that they’re completely vegetarian-friendly—it only takes a simple swap of vegetable broth for chicken broth. The main difference? ), and you’ve got an app that may outshine your main meal. Guacamole Quinoa with Mango As you can see, we’ve made it our mission to locate every awesome riff on guacamole, and this protein-packed, tropical recipe is one more take on a long-time fave. Note: you can toast the quinoa in a pan prior to cooking to add another layer of flavour. And we’re lucky enough to be living in times where plant…. Instead, quinoa is the base for this completely dairy-free dish. Fridges are not just chilly closets — it matters what you put where. Get a weekly dose of the latest news, exclusives and guides to achieving the good life. Rosemary, garlic, and a balsamic vinegar glaze amps up the umami flavor of the mushrooms. Instead of enjoying it in spear-form, put the vegetable peeler to work creating thin ribbons. Roasted Veggie Quinoa Salad Time crunch? Not only is it low-calorie with bone-boosting vitamin K, it also contains hangover-curing superpowers. Quinoa contains higher amounts of protein compared to true grains. Because protein-packed quinoa is a great vego alternative to meat, it acts as a perfect, flavourful substitute for taco 'meat' when cooked with spices and salsa. Porcini Mushroom Quinoa Risotto Unlike regular risotto, this one skips arborio rice. (It’s also one of our favorite red quinoa recipes!). Nothing says y-u-m like acorn squash filled up with cholesterol-lowering apples, antioxidant-rich cranberries, walnuts (which may help prevent diabetes), and other goodies. 26. I used this quinoa and it was pretty good! Pumpkin Quinoa Breakfast Cookies Cookies for breakfast might feel taboo, but these oaty, whole-wheat treats will make you throw out the dessert rulebook—especially since you get a taste of pumpkin, a heart-healthy, immunity-boosting superfood, in every bite. Find out what…. Try Cookie and Kate's recipe for cinnamon toast breakfast quinoa. Sign us up! Begin by rinsing the quinoa until the water runs clear. Will Drinking Coffee Wreck My Intermittent Fast. I was very afraid to spend the money on quinoa flakes, because I’ve bought specialty items before only to not be able to eat them. 25. 25 Ways to Use Oats When You’ve Had Enough Oatmeal. Rinse quinoa in a sieve under water. Plus the best (and easiest) way to cook it. It’s easy and speedy to pull together—the ideal combo for a post-work cooking session. Roasted Shrimp Quinoa Spring Rolls Swap out vermicelli noodles, the traditional filling for spring rolls, for nutritious and delicious quinoa. Mexican quinoa salad with orange lime dressing, roasted red capsicum quinoa and white bean burgers. More along the lines of a mini frittata, they pack plenty of protein and a generous serving of your favorite veggies. Blueberry Almond and Amaretto Quinoa Crisp Don’t let the fancy name fool you. Bring two cups of water to the boil to one cup of grain, cover, simmer and cook for approximately 15 minutes or until the germ separates from the seed. … One cup of quinoa uncooked will be about three cups cooked. Add some to the mix, and you’ve got the dose of protein you need to keep you full and to help you power through your morning—without worrying about your stomach grumbling an hour later. 21. These bad boys, which go a little heavy on the cheddar, are no exception. ©2020 Verizon Media. Pour your cooked quinoa into a bowl and add some bananas, apples, or strawberries. 44. Written by Evita Ochel. While cooking, quinoa expands by about 3 times. 39. This leafy green is full of vitamins that help protect your vision and boost your bone health. Remove from heat, fluff the quinoa with a fork to separate the grains, and serve. Quinoa was one of those things I always put on my try-it-later list. 43. 18. Don’t settle for overnight oats and oatmeal. Out of all the superfoods out there, quinoa is one of the few which really lives up to the hype and deserves a place in the pantry. Think grated cheese, broccoli, mushrooms, and quinoa—topped with an egg and seasoned to perfection. Despite quinoa’s impressive assets, eating bowl after bowl of the stuff is a one-way ticket to Dullsville. 32. Better yet, with a simple switch to gluten-free oats, these cookies can easily be made completely gluten-free. 2) Quinoa Pancakes. Crispy Quinoa Bites Another stellar finger-food option, these bites have a hint of Italian flavor, thanks to fresh basil, garlic, mozzarella cheese, and grape tomatoes. Lemon Quinoa Cilantro Chickpea Salad Is anything more refreshing than lemon paired with cilantro? Cheese and Vegetable Quinoa Bites The next time you host a party, serve up some of these savory baked bites. Layer the three in between a few dollops of Greek yogurt, and voilà: pure delight in every spoonful. Preheat oven to 400 degrees. 30. Divide cooked quinoa equally among the muffin cups. Quinoa and Shrimp Paella One of the most beautiful things about paella? Part of HuffPost News. ), but it’s safe to say that quinoa mania is still going strong. Quinoa has a slightly nuttier flavor, whereas rice is more mild. Truth bomb: a medium sweet potato packs even more potassium than a banana! 5. 41. From a nutrition and culinary standpoint, we tend to view, prepare, and eat quinoa like a whole grain, but … Our content does not constitute a medical consultation. Whether served as a side or enjoyed as an entrée, this dish is one to keep on heavy rotation. Plus, it doesn’t require a mixer—perfect for people with just basic kitchen equipment. Quinoa-Stuffed Acorn Squash Rings Meet your new favorite dish for fall. Grease a 12-muffin tin and set aside. Quinoa Egg Muffins Though they’re called “muffins,” these baked wonders shouldn’t be confused with the fluffy, bread-y variety. 31. 10. Never miss a thing. 12. Quinoa gets the sweet treatment thanks to a cinnamon-y oat crumble and a caramelized apple mixture. Zesty Shrimp and Quinoa Apart from protein, this dish packs divine flavor from onion, garlic, soy sauce, balsamic vinegar, and a dash of (optional) hot sauce. This one has the added benefit of also including quinoa, tons of spinach, and artichoke hearts. Quinoa is one of the most popular gluten-free alternatives to rice or even cereals. 47. With just four steps, quick prep time, and excellent ingredients like fresh, antioxidant-rich blueberries and crunchy almond slices, you’ve got a sweet treat that’s both delish and Instagram-worthy. They contain quinoa and another superfood (and cancer-fighting star), broccoli. Stir fruit and nuts into quinoa for an easy breakfast. If you're not sure how to cook or use quinoa, check out the guide below. 9. Guilt-Free Oats and Quinoa Chocolate Chip Cookies As if chocolate chip cookies could get any better, this recipe cuts back on some sugar and swaps flour for quinoa flour without sacrificing taste. Add cherry tomatoes, avocado, quinoa, and other goodies, and the result is a salad as pretty as it is delicious. Reduce heat to low. Quinoa (pronounced KEEN-WAH) is a “pseudo-cereal” that originates from South America. On this episode of Healthytarian Living, host Evita Ochel provides a guide for working with quinoa: knowing how to eat it and why. Bite-sized burgers with tons of fiber and protein, flavored with red onions, garlic, cilantro, and some creamy tahini. It takes a little effort, but, as a result, you get a perfect grain with fiber and protein, plus gluten free. Quinoa, kale, spinach, and broccoli. Quinoa can be prepared much like rice. 7. Hey, anything that sounds like pizza is a welcome snack in our books. 28. 9 Healthy Snack Ideas for Work Because Who Needs the 3 p.m. Slump? Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. Okay, so there’s a bit more to the filling than just cocoa—it’s a mixture of dates, quinoa, almond butter, and more. 13. Apart from lemonade, we doubt it. If you lean toward savory in the AM, this bowl has just what you need to satisfy your sunny-side up craving. 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