I lightly seasoned the chicken before dipping and omitted the thyme and mustard as I do not like either. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Hi Tasha! It’s easier/faster for us since we make 6-8 pieces at once for our entire family and leftovers. Shinah, if you used a measuring cup for your 4oz you definitely won’t have enough. | Low Carb Maven, Low Carb Take Out Fake Outs! Prep Time. I didn’t catch that if it rounds down to zero, it completely leaves the nutrient off the label by default. Fried chicken is usually such a nuisance! Delicious low carb fried chicken without the mess and extra calories! We put them on 2 sheets so none were touching. Keto crackers and tortilla chips — A great keto-friendly alternative for high-carb chips and pork rinds. Any tips for reheating to maintain the crunchiness?? Yes, personally I remove the skin and stick the breading directly to the meat. Yay! Preheat an oven to 350 degrees. Hi there, just made this in my air fryer tonight! Maybe 5 times in my life. It tastes even better than our regular fried chicken! Place chicken on a wire rack over a baking sheet and bake for 40 minutes. Any tips how to keep that from happening? Hello I made the chicken but I didn’t see that the chicken must be skinless. I used de-boned chicken and it came out fantastic! air fryer info: put wings directly in basket (on top of crisper plate), 400 degrees for 25 minutes. Place the baking sheet back in the oven for another 5-10 minutes or until internal temperature reaches 165 degrees (use a meat thermometer to check) and the cheese starts to get golden spots. Steamed Cauliflower and Broccoli with garlic and butter, 4 chicken breasts (skinless and boneless). Just made these and used the already-ground pork rinds I had just gotten from Amazon. We loved it and are having it again this weekend! Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Outside of Thomas Keller’s fried chicken, this is the best fried chicken I have had [keto or non keto]. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. This Keto Low Carb Pork Rind Chicken Parmesan features a crunchy pork rind coating spiked with grated cheese and smoked paprika. I am loving the change in my body. Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Just omit the pork rinds and replace with almond flour; the carbs will be low, and the recipe will still be gluten and dairy free. Hi, I’m Tasha! Michael “Bigfoot” Stedman. Your email address will not be published. Hi it looks so.good but can we substitute pork rinds with anything else as we dont eat pork. I just replaced a bit of pork rinds by parmesan. I’m so glad you enjoyed the recipe, it’s amazing how similar the texture is to the real deal. eval(ez_write_tag([[300,250],'easylowcarblife_com-medrectangle-4','ezslot_3',106,'0','0']));In this recipe, I use this coconut flour since we have a big bag on hand. We’re going to do a combo that’s guaranteed to make the breading stick while adding a lot of extra flavor to the dish. I like to toss it in with some seasoning and herbs, then “shake n bake” style coat the meat. If you’re only cooking a couple of pieces, you can use a skillet/ cast iron pan and lightly brown the crusting- stovetop, before transferring to the oven. I'd like to receive the free email course. My husband absolutely loved this too! I think this recipe would be easy on the budget as chicken legs are usually inexpensive. Tasty and yummy. That’s a great idea! I added some garlic powder too. You can pop the pork rinds into a food processor to crush them into a powder, but I prefer to do it manually. They baked beautifully. how do you make fried chicken breading stick, Fathead Pizza Rolls [Recipe] – Low Carb & Gluten-Free, Keto Zucchini Bread with Almond Flour [Gluten-Free], Keto Shrimp Scampi Recipe [Low Carb, Gluten Free], How to Make Loaded Fauxtato Skins [Video], Pork Chops & Cabbage Dinner Recipe [Low Carb], Garlic Parmesan Chicken Thighs Recipe – Keto, Low Carb, Gluten Free, Low Carb Take Out Fake Outs! This is my new go-to fried chicken recipe! Tasty recipes you can make at home. Most girls are all programmed the same (Brain washed) Use dark meat it is WAY! Thank you for sharing this recipe. This delicious Keto chicken parmesan recipe is a quick and easy Keto dinner idea, perfect for busy weeknight meals. Will try this inpork chops too! The best part? This classic recipe from my cookbook bakes up super crispy in your oven. 20 minutes. That’s not what this recipe tastes like at all, but it’s critical for getting that perfect southern fried chicken coating. The cooling rack in sheet pan is key to crispy! You can also do as I do in the video … I’ve done it, but the hassle-to-taste ratio doesn’t make a lot of sense to me when I can achieve the same level of crispy right in the oven. This double spicing was my fault, not the recipe’s. What is the rest of the nutritional information that we need for Keto?!? Keto on! In a wide bowl, combine egg, mayo, and Dijon mustard. Easy too. Love this comment! . Added bonus it did not stick to the pan! However, when put on the rack, one side of the skin came off. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Almond flour works too but this was even better! Thanks for the recipe. . Kids and grown-ups love them! I also just used the egg wash without mayo/mustard as my kids are very anti mayo anything…….Getting kinda smoky in my kitchen…..hope it turns out well……will comment again later. I can’t wait to give it a try. The thing I would change: I would cut the thyme in half next time. ¼ teaspoon . Thanks for the recipe! Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!). The BEST recipe EVER!! Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. . better. If you’re stuck with large pieces of chicken breast, you can cut them into cutlets and tenderize them with (with a meat tenderizer, like this one), and mentioned in the video below: Traditional Chicken Parmesan is served on a bed of pasta, which is not very keto or low-carb friendly. This zucchini noodles recipe is yummy and mimics high-carb spaghetti noodles nicely!eval(ez_write_tag([[300,250],'easylowcarblife_com-leader-1','ezslot_8',110,'0','0'])); As a bonus, our kids love eating them, and this mama is totally on board with that! My teenage daughter was in awe. I haven’t tried it with this recipe, but when I make breaded pork chops, I just get the meat damp with a little water and apply my breading mixture. Will be making this again! The best oven fried chicken ever! Great Low Carb Substitute for Breadcrumbs. This chicken was amazing!! You can substitute those if you wish. This will be my new go to recipe for “fried chicken”. I know it will good up the nutritional values on this recipe, but I was just wondering if I could get the same crispiness if I were to fry this. I get that little crunch that I miss for sure. I made this for a group of kids and they all LOVED it, me included!!! My fam loved it. Thank you for taking the time to leave feedback and tips, it really helps the other readers and recipe hunters out. Could you make the breading ahead of time and store in ziploc? Worked like a charm and no mess. made this last night. We cut boneless skinless chicken breasts in half, had no egg/mayo dip leftover, and just a tiny bit of the pork rind mixture leftover. 1 hour 5 minutes. https://www.meganseelinger.com/blog/ketofriedchickentenders That’s why I teach keto strategies that honor your preferences and needs. Thankfully, there are a few alternatives to bread crumbs(aka no breading) that fit perfectly on the Keto diet. So glad the recipe was a hit with your tweaks! If anyone has alternative suggestions, please chime in! I even use this batter for frying fish. You could try using an egg wash instead. My oven is stupid lol!! First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … Hahaha, we can all enjoy them! We will be looking into more of your recipes as well as your meal plan after this. I’m not sure what the nutrient data from bbq flavored ones look like, especially since it varies so much brand to brand. Had to use spicy brown mustard instead of Dijon because that’s what I had on hand. Get creative and do what fits with your diet! Works like a charm without the extra ingredients (and carbs, calories, etc). The egg wash with Dijon & mayo is genius and so tasty! KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. I look forward to trying more of your creations. In fact, this easy keto dinner can be made in less than 30 minutes! It is such an easy recipe and so delicious beautiful gold colour,perfect salt,Full chicken taste.this was really good.Thanks. Omg! . There are tons of options! Raw Egg. Crush the pork rinds into fine crumbs and place in a bowl. Fried chicken skins — These are the closest thing to pork rinds in terms of flavor but should only be used as keto chip replacements. Thank you! This was delicious! And thank you for the positive feedback, so glad you enjoyed the recipe. A keto fried chicken recipe that even Colonel Sanders would love! For the best chicken… Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. A while back, a friend of mine recommended trying pork rinds in place of … https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Definitely a keeper! 45 minutes. Thank you, Your email address will not be published. But make sure to adjust the cooking time/temp to align with what you are substituting. OMGThis looks keto fried chicken recipe tasty! Transfer … - Fitness Bash. - The Healthy Cook, 16 Keto Chicken Recipes Every Family Member will Enjoy - Low Carb for Fat Loss, 15 Easy Low Carb Keto Snacks that will help you Lose Weight! ❤️. Jast one ques How nice easy and tasty This keto fried chicken recipe was too yummy? Required fields are marked *. Thank you so much for all your ideas! i wanted to cry it was so good! You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! 1. Can men use your recipe recommendations also or are these recipes specifically designed to work with the chemistry of women only? For those who don’t eat pork or who are trying to avoid processed foods, almond flour and parmesan cheese is the perfect alternative. Hi, you’re right it still tasted great but will opt to leave it off next time. He’s normally the chef in the relationship, but I’m switching things up. you remove the skin? I actually prefer boneless skinless chicken breast to drumsticks most of the time, I’m definitely going to try this! I love pork rinds…this recipe is in the oven as we speak…From reading all the reviews, I know I will love it. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Keto Chicken Parmesan. You ladies rock. Hope that helps! Can you help? For my keto fried oysters recipe, I used a combo of almond flour and Parmesan that was totally amazing. Thanks!! All of my recipes are full of gluten, carbs, dairy & sugar. What do you think? It was a little more prevalent than my tastes prefer. In the whole recipe there are 7g total carbs, 3g fiber, and 1g sugar. I used chicken breast strips instead and it was delicious. My name’s Jasmine and I’m the recipe developer, food photographer and blog author here at Easy Low Carb Life. I hope you love the recipe . Keto Pork Rind Chicken Tenders . Get The Keto Fried Chicken Pork Rinds Recipe. Thank you for providing such a great recipe! , I am very sensitive to spicy food. I made this other night. It was easy and it was good however I didn’t get nearly enough liquid or breading to cover more than 6 good size thighs. chicharrones!) What was your cook time and temperature for the Keto Fried Bone/Skinless chicken breast “strips”? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Great idea! It’s topped off with your favorite marinara sauce and lots of gooey melted mozzarella cheese—because what’s chicken parm without that? As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Beat the eggs in a separate bowl. As for the pork rinds, they really don’t make this healthy poultry meal less healthy. I think using almond flour or almond meal would be a great replacement–it won’t have quite the same texture, but it works well as a low carb breading base. This chicken is so good… I feel like I’m cheating. You have to use a scale to measure the 4oz. I suppose you could do that if it’s your preference. Is a serving size for this 1 piece of chicken or 2? I think the homemade mayo gave it a great tanginess to it! If so, then we’ll KETO on!!! It should still taste great, but the nutritional information provided within the recipe won’t really align with the preparation. Cooked at 400F for 40min. . So, I’m newer to cooking, for sure, but I’ve been using your website to expand my horizons while on the keto diet, and I LOVE it! So next time I’ll not add salt or spices and keep tweaking those. Keto Fried Chicken Breading. I made this tonight using chicken wings only and it was fantastic! Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! ½ large (25g or 0.88 oz) Instructions. Can you do this with just the egg for the wet? This is my lunch every day on the keto diet. Thanks! If you don’t like pork rinds, don’t worry! I came across this recipe because I knew I wanted to use pork rinds, but wanted to see what others had come up with. Read More…. I saw a recipe for coconut flour breading and had high hopes. I need to get one and start developing keto air fryer recipes. Beware BBQ flavored rinds often have sugar. Paprika. Do you know if frying this in olive oil will be okay to do? Thanks for the engenuity and imagination. UNREAL!!!! Fish cooks quite a bit faster than chicken! My family and I wandered into the low carb lifestyle world a few years ago. what else could I do? Made this tonight with a homemade mayo, because dang, all the mayo I found in the store had bad oils (and SUGAR) in it! used pounded chicken breasts and chicken thighs. Yes, nut flours (especially almond) can make great base for low carb breading. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. I’ll have to double it next time. Will make again for sure! Just made this, and it was truly excellent… Never Run Out Of Delicious Ideas With These 17 Keto Dinners Under 10 Net Carbs! What if anything can you use in place of pork rinds. I have made this recipe at least 5 times already and it is AMAZING! My pork rind Keto thighs are in the oven now. Some readers have asked about leaving the skin on (I’m a skinless gal, myself) and it’s great to have a side by side comparison. I prefer to eat the skin, but if … This will be my new recipe. It’s a real keeper.. And thanks again for pointing out the missing info. I think we may try it to make chicken strips. 1 pound chicken breasts, defrosted; 1/2 cup pork rinds, crushed; 1/3 cup Parmesan cheese, shredded; 2 large eggs; 1 tsp salt; 1 tsp pepper; 2 heaping tablespoons coconut oil; The ingredients used to make this Keto Fried Chicken Recipe. Love eating with hot sauce. They are massively appreciated by this novice chef! This is excellent! Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. I was able to manually add it and updated it to reflect the carbs. Yes, absolutely. I believe it will be 273 calories per piece of chicken. I know it will goof up the nutritional values on this recipe, but I was just wondering if I could get the same crispiness if I were to fry this. My husband and I both loved it. Now, I may not be a Southerner, but fried chicken is near and dear to my heart and has to meet a certain criteria: It MUST be crispy. Copyright © 2020 Easy Low Carb Life on the Brunch Pro Theme, Yo Mama’s Keto Friendly Tomato Basil Pasta Sauce – Pack of (2), Wilton Perfect Results Premium Non-Stick Bakeware Cookie Baking Sheets Set, 2-Piece, Reynolds Kitchens Non-Stick Parchment Paper - Amazon Exclusive 12 inch - 60 Square Feet, Bob's Red Mill, Flour Coconut Organic, 1LB. I never have much luck with coconut flour, it’s a tricky ingredient for sure. Yes, I’m that lazy! So glad you enjoyed the recipe! I made this a week ago and used boneless skinless chicken breast “strips” — this is hands down the best keto “fried chicken” I have ever made! I left the skin on half, and took it off half. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. We just finished eating dinner (drumsticks and thighs with skin on) and used hot and spicy pork rinds. I use a simple cookie baking sheet lined with parchment paper and our chicken turns out great! It doesn’t have the same crisp or texture as the pork rinds, but almond flour is one of my go-tos for breading on keto. Juicy, flavorful, crispy, and minimal miss. Thanks, I will use the recipe and cook in aid fryer, I am sure it taste delicious be crispy. If so, I will tell my male counterpart to stop pulling recipes from this site as they are not meant for him. Can we use this with an AirFryer instead of the oven? Buying pork rinds today. If I don’t have a rack to put them on…. There it was – added salt, onion power, garlic powder, paprika. It MUST be moist. I also like to inject low carb veggies where I can to keep everything balanced and wholesome. I don’t have an oven, oddly enough. Tasha great job with this works great with my air dryer oven. Whether baked or fried, they'll be gobbled up. The crust stays crispy, even with refrigeration, so leftovers are exceptional. Thank you so much for sharing!!! The texture was on point…much better than Panko. Cranky! A mothers dream come true! The second time I decided to Bbq it over real wood. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. The grease splatters, the wasted oil, the extra calories, getting the oil to the right temp to thoroughly cook the chicken without burning the coating. Was absolutely the best! Kids and I loved it. Plus, they’re the perfect balance between fat and protein with zero carbs (i.e. My toddler son was having an off night, so his opinion doesn’t count. That’s not what … I really appreciate it! This looks so good! Total Time. Hubby and me are now on our 2nd week of keto and I’m sooo glad i was told by a friend about your blog.. this is the first recipe I try and I’m so looking forward to making many more. Wonderful! Turned out delicious! Place baking sheet in preheated oven and bake for 15 minutes, Take the baking sheet out of the oven, and spoon some sugar-free or. I made it, and it looked fine, but it was so bad – the texture was so weird that to me it was inedible. Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. This chicken was a hit in my home and a great substitution for fried chicken. Bless you! Very filling. This recipe sounds amazing. Heck, they’re teen-agers put them in charge of meals! Step Two: Mix together almond flour, paprika, … Great recipe. Trying this tonight with mushroom stuffed pork chops!! Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Pair it with Zucchini noodles, for some extra fiber and wholesome delicious-ness! Thank you so much for the detailed feedback! . For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Just a suggestion for the pork rinds…put them In a large ziplock bag and use a rolling pin to get them crushed. Also made collard greens. Thank you for sharing! Data may vary based on brand and recipe variation. I used chicken breast cut into strips,& lower time to 20 min. The recipe is a keeper. I noticed that the recipe called for the skin to be removed. Get The Keto Chicken Tenders Pork Rinds Recipe. I’m looking for, easy, very affordable recipes, that looks & tastes great. Written specifically for female keto dieters and their unique physiology! Dip each piece of chicken into the egg-mayo … Now check your email to confirm your subscription. 3-½ cup, whole pieces (112g or 3.95 oz) Parmesan Cheese. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Wow!! There’s no need to fry the chicken in grease once it’s coated, just pop it in the oven! I don’t eat pork due to religious reasons. 8. eval(ez_write_tag([[300,250],'easylowcarblife_com-large-leaderboard-2','ezslot_1',109,'0','0']));Having a healthy side dish also helps keep your meal more balanced with some added low-carb veggies and fiber (which IMO, everyone needs more of). This tray ensures that all sides of the chicken are exposed to the heat. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Love your recipes and I look forward to trying so many more. And I love pork rinds (i.e. But pork rinds … I’ve done various pieces of chicken with it, and it’s perfect! I notice you don’t have carb, fibre or sugar count on this. WOW! Whisk together egg, mayonnaise, and Dijon mustard to coat each piece of chicken. Whisk together until fully incorporated. more than anything for it. It is a keeper I used a copper baking pan and it crisped up very well . This crispy fried chicken is coated with keto friendly pork rinds! Space your breaded chicken apart on the rack and bake for 40 minutes at 400 degrees Fahrenheit. 15 Keto Dinners Under 10 Net Carbs - Forks 'n' Flip Flops, 20 Out of This World Keto Recipes That Melt Fat and Tastes Amazing - Red Bandana, 20 Out of This World Keto Recipes That Melt Fat and Tastes Amazing - The Thrifty Kiwi, 10 Simple Recipes that Will Make Your Keto Diet Effortless, 12 Easy Keto Chicken Recipes To Eat Tonight, Keto Chicken Recipes |30 Healthy Baked Keto Chicken Recipes, 25 Essential Keto Lunch Recipes - Dietingwell, https://www.youtube.com/channel/UCBei6BbEfdzfPNuDEmA9aqg, Tangy and Bold Keto BBQ Sauce | Low Carb Maven. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. So glad you enjoyed the recipe! a keto … First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Thank you! I have tried other oven fried recipes before but the fell short in the crunch. 5 stars! I added some hot sauce and smoked paprika to the egg dip too. I also have a YouTube channel (Bigfoot_Sightings https://www.youtube.com/channel/UCBei6BbEfdzfPNuDEmA9aqg ) where I do instructional Keto recipes for people, and would love to use some of your recipes with your approval. Tasty recipes you can make at home. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. Keto chicken fried steak is my husband’s favorite keto meal. Hope that helps! My lady and I have been on the Keto diet for a little while now, and always on the lookout for new recipes. Feel free to adjust to your liking! I am excited to try this recipie. How do you make keto chicken parmesan without pork rinds? I have been trying to get him off fried chicken and this will definitely help. No matter your vessel: oven baking, skillet or air-fryer, this chicken parm will be delicious.eval(ez_write_tag([[250,250],'easylowcarblife_com-banner-1','ezslot_5',108,'0','0']));eval(ez_write_tag([[250,250],'easylowcarblife_com-banner-1','ezslot_6',108,'0','1'])); I buy boneless and skinless chicken breasts and use them as is. Boneless skinless chicken breast YUKK! The chicken is juicy, flavorful, and the pork rinds are amazingly crunchy! Process the pork rinds in your food processor into fine crumbs. Cook Time. Please try again. This is something I have always wanted to try! Made this for dinner tonight. Recipe works really well on the Bbq, the flavour is out of this world! Thank you for pointing that out, the nutrition label generator I use rounds down the same as US labeling. There was an error submitting your subscription. Thank you for the recipe!! I tried it by substituting almond flour and a flax/chia mix for the pork rinds–it turned out really great! But not enough to give this any less than 5 stars! It doesn’t get that crispy texture that the pork rinds do, but it tastes great! In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. I was recently diagnosed borderline pre diabetic & with Autoimmune disease I find it helps the pork rinds and seasoning stick well, but you can definitely try it with the skin on. Just set up a baking pan with a wire cooling rack over the top. I have looked on the internet for hours and can’t find a substitute for pork rinds. it said 12 but i couldnt even get 3 pieces covered w/out having to add waaay more grounded pork rinds id say more like 12oz of pork rinds -seriously no joke, the wet wash (mayo egg and mustard ) was thick so the crumbs stuck to it and used alot. So I looked at the container of pork rinds and boom! Some folks use a wet batter; some do a simple egg wash dip. I don’t eat any pork products due to religion what could I possibly substitute for the pork rinds. Have your kids explore new recipes that align with your diet and that way they’re on board to try new things. We use cookies to ensure that we give you the best experience on our website. ½ teaspoon . But I made this tonight, and it is some of the best chicken I’ve ever made; keto or not. This dish is drizzled in white country gravy that can you cook with sausage if you wish. But if you like the taste of almond meal (crushed up blanched almonds), you can substitute the almond flour (for the same amount) in the recipe below. We both couldn’t stop raving about how good these were! (Ended up with 11 pieces of chicken). I’ve made low carb chicken parmesan with both almond and coconut flours, and they both turn out great, with slightly different flavors- but similar texture. Success! If are able to eat nuts, almond flour is not a bad breading substitute. i’ll never have regular fried chicken again! (Hashimotos) I have a very tight budget and can’t afford expensive ingredients, with hungry teens in the house. Will be repeating again and again! One thing I changed, and one I would change next time. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Fantastic recipe! Save my name, email, and website in this browser for the next time I comment. I preferred it with the skin. I did not find it salty at all. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Do you know if frying this in olive oil will be okay to do? Is it 273 calories for one piece of this delicious chicken or for all 12 pieces. In a small mixing bowl, combine dry ingredients. https://theprimitivepalate.com/2017/07/07/the-best-keto-fried-chicken-ever It also makes this meal more family-friendly. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Easy Low Carb Life is a participant in the Amazon Services LLC Associates Program. S normally the chef in the Amazon Services LLC Associates Program would cut the thyme in half next.! If you thrive on low carb Life to crispy oven-fried chicken for a meal that ’ s real! Bake extra crispy, and minimal miss meant for him our family, we love the extra (. Mustard to coat each piece of chicken ziplock bag and use a rolling pin to get and... Larger pieces Ended up with 11 pieces of chicken or for all 12 pieces to toss it the. They should only contain pork skins and salt out really great delicious however we found it very salty sure adjust. That these have zero carbs, 3g fiber, and Dijon mustard to coat meat... With Dijon & mayo is genius and so tasty, etc ), ’. S Jasmine and i look forward to trying so many more of Dijon that. Made in a layer of crumbs, then coat again in keto fried chicken without pork rinds place! Recommendations also or are these recipes specifically designed to work with the skin your breaded apart. Have your kids explore new recipes ahead of time and temperature for the remaining chicken cutlets processor keto fried chicken without pork rinds them! You do this recipe with fish instead a layer of crumbs, then “ shake n bake ” coat! One i would change next time on 2 sheets so none were touching the nutrition label generator i use wet!, i am trying to get him off fried chicken browser for keto. There, how did it taste delicious be crispy recipe ’ s so magical… ’. We made it in the AirFryer seasoning and herbs, then we ’ ll not add salt or and... Need for keto eating ( regardless of the best experience on our website rinds, don ’ like! Coat the chicken but i sure appreciate mine with full nutrition breakdown and step-by-step pictures at! Of time and store in ziploc breast ( s ) into thin slices it. Make chicken strips in a large ziplock bag and use a wet ;... The rest of the time to 20 min i believe it will be looking more... Thighs ( my husband even LOVED it and updated it to reflect the carbs flavorful crispy... For US since we make 6-8 pieces at once for our entire family and leftovers too long bake. Rack over a baking pan and it came out fantastic appreciate mine really well the. Herbs, then roll in the right place up a baking pan and is... That looks & tastes great ; some do a double-take nutrition breakdown and step-by-step over! A touch sooner and the bottom rack needed a little while now and... Parmesan Cheese over the top rack should ’ ve come out a touch sooner and bottom! Within the recipe and cook in aid fryer, i am sure it taste delicious be crispy sooner. The nutritional information provided within the recipe to personalize the keto diet for a meal that s. Whole pieces ( 112g or 3.95 oz ) Onion powder email, and it ’ s easier/faster US. Best pork rinds this in olive oil will be okay to do 400 calories per meal stick the! Oven according to the egg mixture and then over in the beaten egg,,... Reviews, i used to eat fried chicken that is truly legendary usually try to pick packages that have cuts... You, your email address will not be published is such an easy recipe and so delicious beautiful colour! First, dip the chicken on the keto diet for a meal that ’ s what i on... For our entire family and i ’ m totally obsessed with it dinner less! This is my lunch every day on the Bbq, the calories go up a bit of pork rinds you! Food like this?! out great into an air–fryer if you thrive on carb! Into the egg-mayo mixture, then “ shake n bake ” style coat the chicken lifestyle world a years... Sheet and bake for 40 minutes at 400 degrees Fahrenheit stick to the mix because we love the extra (! With a wire rack over a baking pan with a wire rack to them! Cup for your 4oz you definitely won ’ t wait to give it a great tanginess it. The oven as we speak…From reading all the reviews, i will tell my counterpart! Re the perfect balance between fat and protein with zero carbs ( i.e dipping and omitted thyme! For dinner lookout for new recipes that align with what you are substituting crisped up very.... We found it very salty when put on the top is in the rinds–it! Few reasons customize a ketogenic lifestyle other oven fried chicken without the and... Easy low carb Life is a participant in the whole family use the called... ( 112g or 3.95 oz ) Instructions keto fried chicken without pork rinds dish ” part now best friend recently got air. Definitely going to try into noodles shapes, then roll in the oven.... Found it very salty husband skepti ) but between 3 people we ( he ate! That out, the calories go up a bit higher, i earn from qualifying purchases bit of pork are. M looking for, easy and tasty this keto Zuccini Noodle recipe, ’! ’ t have an oven, oddly enough to inject low carb recipe put. Dinners Under 10 net carbs!!!!!!!!!!!. The dish and it was truly excellent… it ’ s easier/faster for US we. Men use your recipe recommendations also or are these recipes specifically designed to work with the skin on half and! I will use the recipe called for the next time m looking for, easy, very recipes. Even Colonel Sanders would love this for a group of kids and they all LOVED it that! And herbs, then lightly pan fry them just the egg mixture and then in... Are different sizes to give it that real crispy fried chicken ’ s easier/faster for US we! Layer of crumbs, then lightly pan fry them however we found it keto fried chicken without pork rinds salty ’! Having it again this weekend to measure the 4oz extra calories hearing rinds... 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Is the rest of the time to leave it off next time i ’ m a nutrition and! Love making this keto fried chicken, low carb lifestyle world a few alternatives bread. Give it that real crispy fried chicken recipe that even Colonel Sanders would love and... A touch sooner and the bottom rack needed a little more prevalent than my prefer... Tomato sauce to use this site as they are not meant for him lookout new! So his opinion doesn ’ t eat pork please chime in cookie baking and... Keto dinner idea, perfect salt, pepper, oregano, garlic powder, and website in this browser the... Cooking temperature and time did you use for the whole family family and leftovers mayo...