Rum is spicy and rich and is sweeter than whiskey. Your choice of the drink depends on your personal taste and what you are using it for, in terms of cocktails. The same case will apply to most people when it comes to rum and whiskey. Lets look at the most common health benefits in detail. These characteristics depend on the color, age, as well as the extra ingredients added to each. Both rum and whiskey, if taken moderately, can bring health benefits to an individual. The entire medical staistics for tobacco and liquir is fraud. Among the biggest producers of rum in the world are the Caribbean Islands and Latin America. The guidelines define moderate drinking as up to 1 drink per day for women and up to 2 drinks per day for men, which applies to adults of legal drinking age. The entire list of reference links is also provided at the bottom of the article. Rum is also believed to ease the symptoms of such lifestyle diseases like arthritis. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The excess can be blotted out gently using a tissue. If yes, please share your email to subscribe. While higher consumption of alcohol can lead to severe health damage and even death, moderate consumption can help treat different health problems. Health benefits of Rum. 4. Rum vs. As whiskey ages, it develops ellagic acid, which is believed to regulate the body’s glucose levels. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Research shows that moderate consumption of whiskey may have certain health benefits. Dates are sweet fruits of the date palm tree. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. On the other hand, bourbon is a relatively new variety, being first produced in Kentucky in the 18th century. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. So here is a run down on your good vs. bad alcohol choices, and how you can drink sensibly while partying. But even better than the buzz is the expanding list of health benefits attributed to knocking one back. The Nutrient Fact of Whisky Serving in 30 ml. Rum, on the other hand, has been found (in small amounts though) to increase the density of minerals in bones. Your email address will not be published. Brandy is a strong alcoholic spirit made from fermented fruit juice or distilled wine, while rum is a distilled alcoholic drink made from sugarcane byproducts like molasses or directly from sugarcane juice. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Everyone knows whiskey on the rocks is a choice way to relax after a long day at the office. Average rating 3.7 out of 5.0 based on 355 user(s). BUY IT HERE. Moderate con… Taken in moderation, alcohol can be helpful and rum is its very tasty kind. But the precise reasons behind this are less known. If you drink whiskey every night, you may help alleviate a cold. Jahrhunderts wurde “Whisky” stets ohne “e” geschrieben. Rum is also sweeter than whiskey while whiskey has a taste reminiscent of the barrels it has aged in. Depend on the type of these beverage, they can be distilled more and aged longer. This higher-end rum from Nicaragua is a favorite sipper for its unbelievable smoothness, balanced notes, and full body. Rum vs Vodka – Calories, Alcohol Content, Taste, Worst Hangovers May 22, 2020 August 3, 2019 by Your Health Remedy's Staff We all know that consuming any type of alcoholic beverage in excess is never a good idea. Rum is considered to be good for the heart and it also reduces muscle pain while whiskey helps in weight loss, digestion, and preventing cancer. 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