Flavor Profile Maple Syrup … Agave nectar has a slightly lower glycemic index but does contain sugar. Maple syrup is defined as having a “medium” index. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Class C maple syrup has the most intense taste and at the same time contains the most nutrients. However, they are different in many ways. It costs quite a bit more than sugar, but it's also considerably sweeter, so a little goes a long way. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). It comes from the fluid inside the blue agave plant. Agave syrup has a very sweet but mild flavor. Compare Agave nectar to Maple syrup by vitamins and minerals using the only readable nutrition comparison tool. Agave syrup is sweeter than maple syrup and tends to be less viscous. Also, it takes more than 150 liters of raw sap to produce around 5 liters of maple syrup. It is good for people who have issues with blood sugar levels because it regulates the level of sugar in the blood. Agave vs. Agave nectar and maple syrup come from different sources. On the other hand, agave nectar has a more organic and natural flavor that makes it very popular among people who want to add it as a sugar substitute in the dish without changing its flavor. Is one better for you than the other? Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. There are so many types of sugar and sugar alternatives on the market that it might get a bit overwhelming. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. It’s pure sugar. Traditional Medicinals Organic Roasted Dandelion Root. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. One such health aspect is the percentage of fructose. As sugars go, pure maple syrup is one of the least harmful. Agave nectar comes from the sap of the agave plant. Agave has 310 calories per 100g while Maple syrup has 260 per 100g. Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). Sap is drained from the tree and then boiled down until pure syrup. Agave nectar has a honey taste that increases in intensity with the darkness of the syrup. Agave syrup is made from the sap of several species of agave plants native to Mexico. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. You can find … We use cookies to ensure that we give you the best experience on our website. During the refinement process, both syrups are collected, boiled, and filtered to get a perfect consistency. Agave syrup is almost entirely fructose, while golden syrup is a mixture of fructose and glucose. Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. If you continue to use this site we will assume that you are happy with it. Nutrition of Pure Maple Syrup vs Honey. It contains only its active substances, along with a number of excipients and additives.Like artificial sweeteners, stevia stimulates the body’s desire for additional food or. When you look at them for the first time, you might think that they are the same. We should avoid the consumption of maple syrup, as well. The sap is removed from the trees and collected in tanks before being boiled and reduced to concentrate its sweetness and other flavors. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Fructose. Agave nectar and maple syrup do not taste the same. Agave nectar contains a high proportion of fructose. Suitable for those who like its taste, if you are not enthusiastic about it, try class A, which is the mildest. To substitute one cup of maple syrup, use ½ cup of agave syrup because it is much sweeter. Maple syrup and agave nectar are very common and high popular sweeteners available in the market. The darker the agave nectar, the stronger the caramel note. Agave syrup has 90% fructose, which is not very healthy for the body. Agave plants are native to the hotter parts of South America. This week we’re taking a look at some other common bar sweeteners – Honey, Agave Nectar and Maple Syrup, and comparing them with the grand-daddy of sweetening, simple syrup! Maple trees can be found all over the world but grow mainly in cooler climates. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Maple Syrup: SPICEography Showdown. It's heated to transform the abundant starchy inulin into fructose, then concentrated to thicken it to a syrupy consistency. The main health-related difference has to do with the types of sugars they contain. When it comes to its nutritional profile, maple syrup can be considered healthier that agave nectar. Agave Nectar/Syrup What’s it made of? On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. Agave nectar’s main flavor profile is its sweetness so it can work as a maple syrup substitute — if all you want is sweetness and don’t care about missing out on the maple flavor notes. As it’s made from a plant, it’s considered more natural than artificial sweeteners and sugars. NON-raw maple syrup vs. “raw” agave. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. While talking about health, both agave syrup and maple syrup are rich in nutrients. While maple syrup has only 35% of it. So, what’s the best natural sweetener? While maple syrup has only 35% of it. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Can I replace maple syrup with sugar? Agave nectar is actually a syrup (nectar is really just a marketing term). However, agave nectar still has some advantages. The taste is very sweet, but fairly neutral when compared to honey or maple syrup. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. Maple syrup is also mainly … There is also a difference in the amount of fructose. Agave syrup, also sometimes called agave nectar, is a liquid sweetener. You can use it instead of maple syrup, or sugar. Maple Syrup: SPICEography Showdown. Maple syrup is also mainly sweet but has a much stronger flavor along with its sweetness. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. We are going to conduct a detailed comparison between the two in this section. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. One such health aspect is the percentage of fructose. Moreover, agave nectar will put tremendous … Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Eating either, honey, or maple syrup will flood your blood with sugar. Fructose tastes sweeter, so agave syrup may oversweeten if you use it 1:1 as a substitute. Because it is much sweeter than maple syrup, start with half of what your recipe recommends and increase to taste if necessary. Let’s compare them in this SPICEography Showdown. Agave nectar. Use it as an all-purpose sweetener replacing white sugar. However, there is slightly too much emphasis put on the fact that Agave nectar … Our maple syrup is an instant classic, all natural maple extract paired with our exclusive monk fruit and soluble vegetable fiber blender and nothing else. Created by. Its taste can also be bitter and burning, reminiscent of artificial sweeteners. © 2018 Organicbodydetox.com. The maple flavor is a distinctive blend of caramel, toffee, and vanilla with nutty hints. Agave syrup comes from the extracted juice of agave plant's spiky leaves. This kind of simple syrup is sometimes labeled as rich simple syrup. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has a lower glycemic index (between 11 and 30). However, some aspects can’t be overlooked. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. The most daunting property of maple syrup may be its price. 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