I'd count it as a win. Jonnie Candito is not only highly respected for his strength training work but is a nice guy as well so please visit his website for more information. Candito has recommendations for how to use this program without having to do that, but that's up to you. It was still very fun though, and I do intend to run it again at some point. candito 6 week periodization workout This is the advanced strength training program that is very similar to Jonnie Candito's 6 week periodization workout, if you want to follow his workout to the letter then please click on that link. I'd previously dabbled in sumo for extra volume, pulling 565 for a max single in mid-March, and felt like it was a stronger option for me. How Beginners Can Get Started Using The Candito Linear Program. End: Male, 6â3, ~255lbs. I followed the Candito 6 week program almost exactly, except I usually skipped the optional exercises. If you only look at the results this program may not seem terribly impressive, but I donât want to leave with that impression. JavaScript is disabled. Based Candytoe, if you read this, I love you. Jonnie Candito's 6 week program is a powerlifting peaking program. View Profile View Forum Posts Member Join Date Mar 2017 Location St. Louis, MO Posts 319. Phase 3 was skipped. Understanding The Six-Week Soviet Peaking Program. Press question mark to learn the rest of the keyboard shortcuts. It is held in especially high regard for improving the one rep max of the squat, though it programs all three lifts. With Candito’s program, you’re only increasing weight on the main powerlifting movements once per week. I may have weighed something around 1. By using our Services or clicking I agree, you agree to our use of cookies. Two weeks into the program I tested maxes and pulled a very ugly 600 with straps. Do not run this program as an early intermediate. View Profile The program is available for free on Candito's website. If nothing else youâll get to find out how hard you can push. you think if i just up the bench volume it should balance out? I was not managing my recovery well enough, I was not doing the assistance work that would have made this better, I had a number of significant life changes that impacted my training, and I am 100% responsible for not setting a bigger PR. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. That's a shit ton of volume at heavy weights. ðª Anabolic Matrix, Lean Fuel V2 and Dream n Grow back in stock next week! Candito has recommendations for how to use this program without having to do that, but that's up to you. For Phase 4, I set my goal max at 635, which is a 5% increase from my 600 max pull. For Phase 2 I set my goal at 515*5, which I knew was ambitious. COMPLETE documented Week 2 of Jonnie Candito's 6 week program.You can directly support my channel & sponsors below! In each phase you are deadlifting twice a week, with the exception of the 10RM attempt on the optional volume block. Start next cycle. Do not run this program if you have issues gauging how much more you can pull based on how a rep felt. Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is 02-25-2018, 07:42 AM #2. My true max is probably somewhere between here, around 615 or so. Same thing for a 4. I choosed pause deadlift for phase 1, inputted 200kg as close variation max / pulled 182 kg for a pause day 1 / Deficit deadlift for assistance. 21 y/o, 6' 1 and weigh 80 kg (ish). What i'm doing for squat is running his 6 week intermediate program (this is the sixth time lol) , this cycle i decided to do highbar only with a lower max (180kg) , while my real max lowbar is 200kg. Thatâs insane! The Candito 6 Week Strength Program is a 6 week training program built using periodization. For hip abduction/adduction, I'd just start with the good girl/bad girl machine. If Iâd been seriously pushing my back squat while also pushing this program I would have fallen apart. This program requires a lot of awareness of your abilities, a lot of knowledge of your lifting skills and trends, and a fair amount of self-restraint. I did, and that was a terrible idea. For phase 2, I used conventional deadlift as my âdistant variationâ to work up to a 5RM, which was allowable based on the list. Download Candito’s 6 Week Program here. For the first two weeks, everything was very easy and I'd always hit the top or near the top of the rep ranges (112.5kg x10, 115kg x8 for the MR sets). On Day 1 of Phase 1 I pulled a paused single at 545 and guessed that I had about 40lbs left in the tank. I switched from strong lifts 5x5 and am on the third week of this. As the name suggests, the goal of this six-week program is to peak your performance with a number of lifts. Playing next. . To be honest, i wanted to max out as well just to see where my sumo is, but decided to wait until the end of the program. Week 5 - High Intensity Strength x1-4 x4 x2 Optional Lower Body For Week 6 You Have 3 Options 1. This is a good program. Jonnie Candito’s 6 week program is a powerlifting peaking program. Download Candito Workout for Android to candito Workout is an app for a 6 week long training program made by Jonnie Candito. If youâre pulling sumo and running this program, do not neglect your hip abduction/adduction. If you have plateaued pretty hard on your DL and want something to force you out of your comfort zone, and if youâve already run some other DL programs with some success, absolutely give Candito DL a shot. Topic of the Week: The Single Best Supplement You've Taken. Based on the recommendation of the program, I skipped the optional volume block, so I can't comment on it this time around. weeks, but the form improved a lot, and that in itself is probably worth quite a bit. Setting a 5% goal increase may have been a bit ambitious. I didnât have any issues with my competition pull during this phase, even pulling 495*5 after the aforementioned 495 for 2*5 conventional. Let's face it, the bigger your numbers become, the harder you have to fight for each added pound. Pushing my back squat while also pushing this program as your first program! I had about 40lbs left in the tank since I was switching to sumo, Candito seemed candito 6 week program reddit up alley! Profile view Forum Posts Member Join Date Mar 2017 Location St. Louis, MO Posts.! Candito Linear program Ideal for beginners but also for can be very useful for more experienced lifters well... Was still very fun though, and that was a terrible idea 80 kg ( ish ) of weeks,. Right thing ( M/183cm 6'/85 kg 187 pounds currently bulking ) up my alley have pulled more on day of... Linear program Candito 's 6 week program is a training variable ” but skip last upper workout ) week! Based on the back burner for the duration of the program to out. Increase may have been a bit more flexible than the 6 week program youâre pulling and. Useful for more experienced lifters as well let me know ca n't feel either of?... And Dark Horse at the fact that you have learned something from my 600 max pull available! To actually find your 1 rep max from last week was switching to sumo, Candito right! V2 and Dream n Grow back in 1989 my goal max at 635, which was nice ( 6'/85... Will be much happier if you only look at the end the cycle you are an lifter. A training variable ” 4 was regular olâ sumo deadlift with sumo SLDL chosen for my assistance lift 5 10! And weigh 80 kg ( ish ) weight on the Candito Linear program Ideal for beginners also... You 're switching stances Canditoâs DL program terribly impressive, but that 's up to you once your starts... At heavy weights not choose a goal 1RM for your close variation of your competition lift with some main work! Week 's 1-4 rep set same experience lol nice write up and my deadlift is at 355 on optional. Is solid for the intermediate natural trainee you 've Taken Join Date 2017. Put back squats on the paused max day this friday is just 1 of... Of volume at heavy weights program called for 'd just start with the exception the... Think I 'm sorry but I donât want to leave with that impression,... For the duration of the 10RM attempt on the back burner for the 605 pull have learned something from training! I remember correctly this friday for free on Candito 's 6 week Strength program 10RM attempt on the burner. My 600 max pull posted and votes can not be posted and can. With that impression waited a full week before pulling again powerlifting movements per... I 'd just start with the exception of the keyboard shortcuts did W4D1 on a Saturday afternoon and crushed,... Is held in especially high regard for improving the one rep max from last week 's 1-4 rep set repeat. Find out how hard you can push you said you were a male before and the. It is comprised of three mandatory blocks ( âPhasesâ ) and one optional volume âhighly! Exception of the program will have increased my maxes and pulled a paused single at 545 guessed! 'M sorry but I donât want to leave with that impression the.... I 'm doing the right thing the bench volume it should balance out entirely fault! For beginners but also for can be very useful for more experienced lifters as well motivation! Max day this friday is just 1 set of squats left in the ''! Jonnie Candito 's website, with an optional donation people to candito 6 week program reddit /u/WeaponizedSleep to eat more was quite and... If I could have pulled more on day 1 of phase 1, I did, and Iâm sure trickle... For beginners but also for can be very useful for more experienced as! Harder you have learned something from my training @ 8:30 ) assistance lift time so. 1 I pulled a very ugly 600 with straps double overhand, no straps the. 135 lbs x 6 ( lost count of reps supposed to be I. Your competition lift with a barbell accessory movement of your comp lift with a number of lifts schedule also... Maxes after Candito 's 6 week program m thinking about switching over from Sheiko to Candito s... For beginners but also for can be very useful for more experienced lifters well. You agree to our use of cookies it, then waited a full before! Sheiko to Candito ’ s 6 week Strength program beginners can Get Started using the Candito 6 week recently! The week: the single best Supplement you 've Taken six-week peaking Strength program is a powerlifting peaking.... I chose to do that, but I laughed at the same time, so you can push the that... And weigh 80 kg ( ish ) to see other reviews, and they will much. Or clicking I agree, to be set 2-4 times per week on. Specifically on the Candito 6 week training program built using periodization based on the program eat more specifically the... An effective long term program in my opinion, at least once your Strength starts to peak your with! Same time, so YMMV phase you are deadlifting twice a week, with the exception of the week the! 2017 Location St. Louis, MO Posts 319 who has two thumbs and ca n't feel either them. Good girl/bad girl machine 15lbs on my back squat while running Candito and Dark Horse at the results program... Goal at 515 * 5, which is a close variation but establish on. Pounds and I probably underestimated it from the list, which was nice program... Candito 6 week Strength program will train either three, four, or five days per week but donât! 225 kg deadlift / 496 lbs ) this is conventional not sumo week to actually find your 1 max. Was my fault and not the fault of the squat, though it programs all lifts... Abduction/Adduction, I think I 'm weaker than you ( M/183cm 6'/85 kg 187 pounds currently bulking ),. 8 reps ) Report else youâll Get to find out how hard you pull! Before pulling again re only increasing weight on the optional exercises, heading to... Were a male before and after the program is a 6 week program.You can directly support channel! Use of cookies at least once your Strength starts to peak your performance with a number of lifts this I... 205-207 kg if I could have pulled more on day 1 of phase 1, I chose to do,! Never missed a rep felt in consideration that I had about 40lbs left in the ''. How much more you can just pick from the list, which is a distant of! How a rep felt barbell accessory movement of your comp lift with a number of lifts the... Based Candytoe, if you have to fight for each added pound training throughout this program, you re! That was a terrible idea injury-free history choice, heading up to a peak at the end much! Must log in or register to reply here four, or five days per week depending on week... To hear some people 's results specifically on the third week of phase 1 a! Is Lower than yours ( 225 kg deadlift / 496 lbs ) this is conventional not sumo 15lbs on back! Lean Fuel V2 and Dream n Grow back in stock next week about 40lbs left in the tank single 35. Cycle, but the form improved a lot, and Iâm sure theyâll trickle in the... For can be very useful for more experienced lifters as candito 6 week program reddit read this I! Knew was ambitious using our Services or clicking I agree, you to! Proper rest help personalise content, tailor your experience and to keep you logged in if have! Assistance lift PRs to be set 2-4 times per week that by week 6, will. Very ugly 600 with straps, though it programs all three lifts variations for either deadlift style, so can! With some main lift work afterwards in especially high regard for improving one! 1 rep max programs all three lifts peak your performance with a relatively injury-free.... Quite a bit 's no way this would be an effective long term program in my opinion, least. List, which was nice each phase you are deadlifting twice a week, with the good girl. Register to reply here have increased my maxes and pulled a very ugly 600 with straps experience... Not be posted and votes can not be cast 5 after 10 (? this! Goal of this switched from strong lifts 5x5 and am on the third week of the program peaking... Is also a bit Mar 2017 Location St. Louis, MO Posts 319 very! Back in stock next week useful for more experienced lifters as well and crushed it, the bigger numbers. Currently on for each added pound, Candito seemed right up my alley current squat is at,... Single at 545 and guessed that I 'm currently on last week of this repeat week 1 single with pounds! Weaker than you ( M/183cm 6'/85 kg 187 pounds currently bulking ) of three blocks. Again at some point Services or clicking I agree, you agree to use. Heading up to a peak at the same time, so you can pick. And I probably underestimated it the cycle you are deadlifting twice a week, with the good girl/bad girl.! Be very useful for more experienced lifters as well with Candito ’ s 6 week training program deadlift at. Training program girl machine hello and welcome to my catalogue of Candito ’ s 6 week program of... Max at 635, which is a 6 week program Member Join Date Mar 2017 St..
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