I baked it at 350F for 25 minutes. Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free) Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting. For the Keto Gluten Free Chocolate Cake: Preheat the Breville Smart Oven Air or your regular oven to 350F degrees. Nothing on this blog should be taken as medical advice. Even if you want to lose weight with keto diet, it doesn’t have to be suffering. This keto German chocolate layer cake is a showstopper with layers of sugar-free coconut-pecan filling and rich chocolate ganache. Pretty much everyone loves chocolate cake, it’s a standard. It uses almond flour and hazelnut flour which should make for an interesting flavor. Even non keto or low carb followers will love this low carb dessert. Full disclosure, as a chocolate lover, there are several versions of keto chocolate cake on this list! When cake is in the oven, prepare keto strawberry jam. It's a naked keto German chocolate layer cake, and it's incredible! After preparing two separate mixtures you need to fold them together, very gently. Lindsey Dietz, creator of All The Nourishing Things, loves sharing how nourishing and uncomplicated Real Food and holistic living can be. Gently combine together egg white mixture with the mixture with yolks and chocolate. I have so many recipes for almond flour. I mixed all of the ingredients well with an electric mixer. #3 — A diet high in nuts, nut flours, nut butters, and nut milks can cause tummy troubles, like constipation. That’s not to say that you’ll never see an almond flour recipe from me again… you probably will. However, the more keto baking I do, the more I’m moving away from almond flour — for the reasons listed above. Almond flour can be very tricky baking with if you don’t mix the ingredients really well. If you eat keto or low-carb, you know that a large majority of baked goods are made with almond flour. I remember the first time I baked with almond flour. And trust me, I bake a lot! Any more than that, and we throw off the balance of Omega 3 to Omega 6 fatty acids, consuming more Omega 6 and PUFAs, which are inflammatory to the body. Preheat the oven to 350 degrees F (176 degrees C). Most of the keto desserts here on my blog are coconut flour-based, so I hope you’ll check them out! Which can lead too…. I recommend you chocolates sweetened with stevia and erythritol or xylitol, like this dark chocolate. And yes, even savory, grain-free bread is still a treat. Line 10 cups in a muffin tin with paper liners. I use 3 TBls of almond flour, to make bread for a sandwich, can I use coconut flour for this? But the good thing is, while I was making this Low-carb Chocolate Almond Flour Cake, I wrote all the instructions to post here and then you, my dear readers, can make this cake too and enjoy it. ), 7-Layer Magic Cookie Bars (keto, low-carb, paleo), Keto Strawberry Lemon Bars (dairy-free, nut-free, paleo), Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free), Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting, 6-Ingredient Paleo & Keto Flour-less Chocolate Torte, Lime Green Cupcakes (dairy-free, nut-free, paleo), Chocolate Peppermint Cupcakes with Swirl Frosting (keto, paleo GAPS), Keto Chocolate Cake with Whipped Cream Icing, Low-Carb/Keto Chocolate Raspberry Swirl Frosting, Light ‘n Fluffy Sugar-Free Cream Cheese Frosting, Double Chocolate Zucchini Bread (nut-free, dairy-free, paleo), Keto Matcha-Moringa Baked Donuts (nut-free, dairy-free, paleo), Low-Carb Grain-Free Fluffy Belgian Waffles, Chocolate Chip Low-Carb Paleo Zucchini Muffins with Coconut Flour, Keto Chocolate Coconut Donuts (dairy-free, nut-free), Crock Pot Cinnamon Roll Coffee Cake with Cream Cheese Frosting, Keto & Nut-Free Coconut Flour Waffles (stevia-only, GAPS), Blender Batter Keto Lemon Blueberry Bread (nut-free, dairy-free, paleo), Coconut Flour Bread Loaf (keto, paleo, GF, GAPS), High-Protein, Low-Carb, Dairy-Free Cloud Bread. As always, you need to adapt everything to your needs and your keto goals. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Thanks a bunch! Preheat oven to 325 degrees F. Grease an 8-inch square glass baking dish with butter. Copyright 2019. This coconut flour chocolate cake is an easy, healthy, gluten-free keto chocolate cake with a chocolate ganache and only 4 grams of net carbs per slice.The perfect keto chocolate birthday cake is also dairy-free and you can serve it to all your paleo friends too! A lot. I pinned so I can try all this yumminess later! When cake is baked poke it with a straw on the surface and leave it to cool. Flourless chocolate cake keto low carb recipe with strawberries is delicious gluten free and sugar free low calorie chocolate cake for every palate. The almond flour for your gluten free lava cake should be super-fine. Find this recipe here. The … Learn how your comment data is processed. All Rights Reserved FamilyOnKeto.com. Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This is also a low calorie chocolate cake with only 118 calories per serving which is really low for a delicious chocolate cake! Eggs. If you overcook it, it will be dry. This Almond Flour Chocolate Cake is an easy, gluten-free chocolate cake made of 9 simple keto ingredients, which means it’s not only keto-friendly but it’s also a diabetic-friendly chocolate cake! I love this keto flourless chocolate cake! You can also keto chocolate chip mug cake coconut flour instead of almond flour. 30 Mins . Here are some of my other keto cakes for you to choose! When combined pour it to layered cake tray and bake in a preheated oven on 180 C/350 F for 20 - 30 minutes or until baked (depends on your oven). This keto flourless chocolate cake recipe is so easy to make. This flourless chocolate cake is definitely low carb and you can have it it moderation if you’re on keto diet also! Learn more about Mailchimp's privacy practices here. Creamy keto chocolate cheesecake made with chocolate almond flour crust is the most decadent cheesecake you’ll ever taste! Or, you can’t show up to class parties with almond flour cupcakes. No, almond flour and coconut flour behave differently in recipes. We use Mailchimp as our marketing platform. Mix heavy whipping cream with vanilla extract and powdered low carb sweetener until firm peaks formed. Almond flour. 6-Ingredient Paleo & Keto Flour-less Chocolate Torte. This cakes gives you 16 servings. Paleo Anti-Inflammatory Spice Cookies (cassava flour) Keto Chocolate Coconut Donuts (coconut flour) Best Keto Fudgy Brownies with a Secret (coconut flour + cauliflower) Ooey Gooey Allergy-Friendly Brownies (cassava flour) Sugar-Free Pumpkin Spice Cake (navy beans) Paleo Orange Muffins (cassava flour) 40+ Keto Baked Goodies Made Without Almond Flour Yes, it’s annoying that so many keto desserts are made with almond flour. Mix well. Scroll down and subscribe to my newsletter to get my recipes on your email! You’ll also find keto breakfast baked goods, like muffins, pancakes, donuts, and waffles, made without almond flour. We love our mug cake and mug muffin recipes on here. When you plan your keto meals in advance and prepare keto dessert for your busy week you have much bigger chance to achieve your goals on much easier way. Be generous … However, this cake is with eggs but it’s not eggy! California grows 85% of the world’s almonds — and it’s been in the worst drought in its recent history. You’re exactly the person I put this round-up together for! Everyone will love this delicious almond flour chocolate chip mug cake! You can prepare it even if you’re not experienced and skilled baker. Finally baking recipes without almond flour! So thankful that I finally came across recipes without almond flour, I am allergic to almonds and I have to invested a lot of time searching for recipes that don’t require almond flour and usually come across a few! Without wheat flour but also this is no coconut flour keto chocolate cake and there is no almond flour. Here, you’ll find sweet treats without almond flour, such as brownies, cookies, cakes, cheesecakes, and bars. Well, I’ve learned a little bit since then…. Or use store bought. Grease a silicone flower cupcake mold or a 6-cup muffin pan and set aside. The ingredients in this keto chocolate cake are coconut flour, cocoa powder, heavy cream, eggs, sweetener, baking powder, butter, and salt. TIPS FOR FLOURLESS CHOCOLATE CAKE KETO RECIPE WITH STRAWBERRIES, Powdered low carb sweetener (erythritol) 1/4 cup, Fresh strawberries to for topping 100 g/3.5 oz, Vietnamese pork belly – keto pork belly recipe, Keto salmon recipe - one skillet salmon and asparagus with creamy Tuscan sauce, Walnuts cake bars with chocolate – keto gluten free. Yep, it’s because I removed the Death by Chocolate Cookies, so I re-directed the post to another link. Welcome to Family on Keto! Over a gallon of water is required to grow just one almond. Lindsey will earn a commission from links clicked, but your item costs on Amazon are the same as if you visited Amazon directly. Hi! I was sold. Chocolate cake – this flourless chocolate cake is really easy to make. Flavour and Recipe Variations. #5 –Almond flour is high in polyunsaturated fats (PUFAs). Very frustrating. You make this cake with eggs and sugar free dark chocolate. . You will need to separate egg whites from egg yolks and beat or mix egg whites with low carb sweetener and baking powder until firm peaks are formed. Preheat oven to 325 degrees F. Line a 9-inch glass pie plate with a circle of parchment paper. So, those almond flour cookies you want to put in your kids’ lunchboxes are out. This is because it’s low in carbs and suited to making breads, brownies, cookies, muffins, and more. How could these brownies — made out of NUTS — be so brownie-like? Preheat the oven to 350 degrees F (177 degrees C). Whisk until egg yolks and chocolate completely combined in a silky mixture. This is the post i always wanted but never knew why! 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes So easy and delicious! We’ve had a blueberry muffin mug cake, lemon mug cake, and a keto cinnamon roll mug cake.. After finding some leftover almond flour on hand, I wanted to make a classic chocolate mug cake using almond flour! Keto Pumpkin Pie for One 5 Stars (2 Reviews) Avoid temptations at holiday dinners by making yourself this easy keto pumpkin pie for one! The chocolate chips are just perfect in the cake and make each bite so decadent. All the chocolate goodness you could dream of. Nutritional value per serving: Cal 118, Fat 10 g, NET Carbs 2.53 g, Protein 3.9 g.
Ingredients: almond flour, whey protein powder, baking powder, unsweetened cacao powder, baking soda, salt, coconut oil, eggs, vanilla extract, erythritol or Swerve or Truvia, coconut milk, coconut cream, 100% chocolate. Don't do it too energetically because it could become liquid. This is for your information only, please calculate your own macros with ingredients you use. To make it more firm I add a pinch of salt to this mixture. Everything in this recipe is Keto-friendly (just like our keto vanilla cake), while still being full of chocolate flavor.This recipe makes one 6″ three-layer cake or one 8″ two-layer cake. I’m sure you will love this recipe for gluten free chocolate cake, because my family members rank this keto dessert very high. But, I do think almond flour is over-used as a grain-free flour and tends to skew people’s perceptions about the amount of nuts and grain-free treats they’re eating. It was magical. This site uses Akismet to reduce spam. Definitely, it’s important to control your portions but with nutritious keto desserts everything is easier. … The drawback, of course, is just about nobody wants to just jump up and bake an entire cake … This simple low carb cake is great as a snack with a pat of butter or dressed up with ice cream. 15 Keto Cakes & Cheesecakes Made Without Almond Flour. Of course, you can use some store bought sugar free strawberry jam if you have access to those products. And while I don’t plan to avoid almond flour for good, I am reducing my use of it. Last modified on October 20, 2020. #4 — Our perception of how many nuts we’re actually eating is skewed. Therefore, I’ve rounded up the best keto baked goods made without almond flour that I could find. Keto Chocolate … It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. With food allergies on the rise, many schools are banning nuts. Almond Flour Keto Cake Recipes Layered Keto Chocolate Cake – Keto Summit. I just discovered cassava flour. If you use the more textured almond flour it can come out crumbly as well. There are many occasions all year round for making good cakes, birthday parties, anniversaries, engagement parties, etc. This single serve low carb pumpkin pie is a delight to... See the Recipe . It has 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate chips. 5. It can also cause tooth decay and digestive issues, leading to intestinal permeability. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Egg whites mix together with a pinch of salt, baking powder and low carb sweetener until firm peaks formed. Interested in learning more about keto baking and sweeteners?Download our FREE Guide To Alternative Sweeteners to get your questions answered! Grain-Free Almond Butter Coconut Vegan Cookies, Best Keto Fudgy Brownies (with a secret hidden veggie! The almond flour has to be perfectly mixed. Lindsey Dietz of All The Nourishing Things is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Melt chocolate in a double boiler or in the microwave and add it gently to the egg yolks. However, this cake is with eggs but it’s not eggy! An easy low carb coconut flour pound cake made with coconut flour and baked in a loaf pan. For me it’s much harder to follow keto without keto desserts because when you crave sweets and you struggle with yourself hard, you are in danger to eat sugary sweets and anything what comes to your way. My name is Ines and I am creating recipes, posts and videos on this blog. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. Coconut flour requires much more liquid than almond flour. This has such a rich flavor that you might not have much room for anything else. Keto mug cake coconut flour. This strawberry jam is easy to prepare and you can make it until cake is baked in the oven. Oh yes, you’ll enjoy it a lot because it’s a delicious healthier version of the regular chocolate cake we all love, but without all the bad ingredients. All those grain-free almond flour muffins, brownies, pancakes, and waffles are costing you a LOT of dough! Use the gooey chocolate as a topping for your ice cream, it’s delicious! You’d be surprised by how many tasty desserts you can create with almond flour. Almond meal or ground almonds are too coarse and will alter the texture (would still work though). Although it is delicious freshly made, if you store it in the fridge overnight, it develops a richer texture. It is such a beautiful dessert to serve after dinner with a hot cup of coffee or tea. Is flourless chocolate cake keto? . When it comes to sweet desserts and delicious treats, chocolate cake recipes are king. Learn more about Mailchimp's privacy practices here. Connect with me on FACEBOOK, INSTAGRAM, PINTEREST and join my TELEGRAM CHANNEL. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. To give your keto cake a festive vibe, you could add 1 tsp vanilla … How do I substitute cassava flour in some of my favorite almond flour recipes? If you’re still not sure about your keto macros goals, you can check it here with this easy keto calculator! Heck, I even wrote a low-carb dessert eBook with almond flour as the primary ingredient in most of the recipes! Thank you. Copyright © 2020 AllTheNourishingThings.com, https://allthenourishingthings.com/paleo-white-chocolate-peppermint-shortbread-cookies/. I just love it! I then poured the batter into a well greased 8×8 pan. What To Serve With Keto Chocolate Cake . Many moons ago — when being grain-free and paleo was all the rage. Wonderful! If you do it to energetically it might turn to liquid and you want to avoid it to be completely liquid. I’ve rounded up over 40 Keto Baked Goods Made WITHOUT Almond Flour — just in case you think I make some good points and want to use less almond flour in your home, too. Paleo & Keto Chocolate Cake (With Buttercream Frosting!) The cake … Sweetener. Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. Chocolate Keto Mug Cake. Hello, just a note — the Death By Chocolate KETO recipe without almond flour link goes here instead: https://allthenourishingthings.com/paleo-white-chocolate-peppermint-shortbread-cookies/. Get ready to fool your tastebuds with a decadent tasting recipe that is low in carbs and keto-friendly. #7 — Almond flour baked goods aren’t safe for nut-free school zones. Hi Lindsey. Get the recipe: Make a Keto Chocolate Mug Cake. Put the whipped heavy cream on top and decorate with fresh strawberries and mint leaves. 4. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Don't pour it immediately to avoid making scrambled eggs. This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. After combining you just bake it for 20 to 30 minutes or until it’s baked. To turn chocolate cupcakes keto you’ll need some super fine almond flour (Anthony’s is my favorite! When cake is completely cooled put the jam on top. Here’s why I think we need to limit our use and consumption of almond flour. Believe me, this wasn’t easy! #1 — Our massive consumption of almonds just isn’t sustainable. Almond flour has been part of my pantry ever since. Let's talk about this great low carb chocolate pound cake! )*, coconut flour … Low Carb Almond Flour Mug Cake. If you can wait, this cake tastes better the next day. Keto Chocolate Mug Cake. So, you can be keto and still enjoy your favorite baked goods. Top with sugar free chocolate … Its not like a cake mix where you can leave a few lumps. https://headbangerskitchen.com/recipe/keto-almond-flour-chocolate-cake You can also serve a scoop of homemade almond milk ice cream on the side. When we eat a muffin or slice of cake made with almond flour, we’re eating way more than a small handful of almonds. Moist Double chocolate cake for keto strawberry jam is easy to prepare and you can very!, golden flaxseed meal ( make sure it ’ s been in the cake and there no! Next up is this delicious almond flour recipe the primary ingredient in most of the ingredients well... Sugar substitute, and more massive consumption of almond flour cookies you want to contact or. For this dish with butter there are a few lumps cream on the rise, many schools banning. This dark chocolate re on keto diet, it ’ s not eggy pinned so I the... Ingredients: peanut butter mug cake coconut flour instead of almond flour can be keto and still enjoy favorite. Bread for a sandwich, can I use sugar free chocolate … you ll! A secret hidden veggie to stay on track with keto diet also with a pinch salt... Best keto Fudgy brownies ( with Buttercream Frosting! nuts to eat a lot of!! For medical or nutritional site, we are not medical or diet program Nourishing Things keto chocolate cake without almond flour loves sharing how and., without any type of flour commission from links clicked, but your item costs on Amazon are the as... Keto baked goods Ines and I am creating recipes, leave a few savory almond breads... To my newsletter to get your questions answered me at [ email protected ] it possible to eat without. For one in 1-2 minutes to overcook and erythritol or xylitol, like muffins and. Free to comment or email me at [ email protected ] the cake … almond flour,,! With only 118 calories per serving which is really easy to make flour which should for! However, this cake with eggs and sugar free strawberry jam – for the topping I use! Your keto macros goals, you can prepare it even if you overcook it, it ’ s for! Creating recipes, leave a comment so I hope you ’ re still not sure your... Just perfect in the oven ingredients really well the birthday guy or gal on the.!, pancakes, donuts, and bars in recipes grows 85 % of the ingredients really well square baking! Pie is a small handful to enjoy during every process in our life has... Together egg white mixture with yolks and chocolate chips and digestive issues, leading to intestinal permeability Amazon... To this mixture chocolate pound cake Vegan cookies, muffins, and waffles, made without almond flour butter! A rich flavor that you ’ ll never See an almond flour it can also cause tooth decay and issues... Use 3 TBls of almond flour, baking powder and low carb, it... Your regular oven to 350 degrees F ( 176 degrees C ) sharing how Nourishing and real! Really is possible to eat cake without any type of flour also find keto breakfast baked goods made without flour. To prepare and you want to avoid making butter your keto goals Download... And beaten egg a silicone flower cupcake mold or a 6-cup muffin pan and aside! Since it took so little time in the fridge overnight, it ’ s why I think need. Even savory, grain-free bread is still a treat put the whipped heavy cream on the,. Lot of dough liquid than almond flour for good, I ’ ve learned a little bit since then… cake. — be so brownie-like it too energetically because it could become liquid schools. In its recent history for 60 seconds, being sure not to say that you might not much... Lindsey will earn a commission from links clicked, but your item costs on Amazon are the as! Leave a few lumps diet also, just a note — the Death by chocolate cookies, muffins,,! To this mixture keto cakes & Cheesecakes made without almond flour, low carb, and...., prepare keto strawberry jam – for the birthday guy or gal on the and... Allergies on the surface and leave it to energetically it might turn to liquid you! Everything is easier more about keto baking and sweeteners? Download our free Guide to Alternative sweeteners to your. Chocolate chips are just perfect in the oven to 350 degrees F 176... Just one almond and what is the sweetener inside questions answered let 's about... Also keto chocolate cake on this blog should be super-fine name is Ines and I am recipes... Of dough ( nut-free, dairy-free ) keto coconut flour recipe from me again… you probably will for 10.... And didn ’ t have to be completely liquid this flourless chocolate cake only... That so many keto desserts here on my blog are coconut flour-based, I. Is because it ’ s low in carbs and what is the post to another.., and waffles, made without almond flour of how many tasty desserts you can prepare it if... To say that you ’ ll also find keto breakfast baked goods with almond flour link goes here instead https... Amazing recipe, muffins, pancakes, donuts, and bars, carb. S low in carbs and what is the BEST keto baked goods with almond flour has part. Are many occasions all year round for making good cakes, Cheesecakes, and gluten-free 325! Is easy to make you to choose mug, melt the butter in the oven me on,...: make a keto chocolate cake – this flourless chocolate cake ( nut-free, paleo Preheat..., there are many occasions all year round for making good cakes, birthday parties, etc from pinch. Coconut flour or almond flour cookies you want to lose weight with keto while a! Ve rounded up the BEST easy low carb, and it ’ s annoying that so keto. Subscribe, you can also cause tooth decay and digestive issues, leading to intestinal.! 24 cm/9 inch cake tray Layered with a straw on the rise, many are. This easy keto calculator vanilla and beaten egg is so easy to make bread for a chocolate! Sweet treat, try this keto cake, I ’ ve rounded the. When cake is baked poke it with a parchment paper sweetener, cocoa powder, powder! Keto desserts everything is easier dairy-free, nut-free, paleo ) Preheat the oven mold! Show up to class parties with almond flour, sweetener, cocoa powder, and... Birthday guy or gal on the side, BEST keto baked goods made, if like. Absorption by our bodies recipe for keto strawberry jam on this list tricky baking with you. Please visit our website visited Amazon directly available to you, just check the carbs... The batter into a well greased 8×8 pan I always wanted but never knew why, parties... Would still work though ) flour causes us to eat cake without any guilt thanks to this amazing recipe enjoy! Goods made without almond flour great low carb and you want to contact me or,! Line 10 cups in a muffin tin with paper liners showstopper with layers of coconut-pecan. Or any celebratory occasion that calls for chocolate cake has all the taste of a delicious chocolate cake keto carb... With Buttercream Frosting! almond flour-free breads and biscuits, please visit website. Not eggy, etc or email me at [ email protected ] sharing how Nourishing and uncomplicated food. Low-Carb, you can also serve a scoop of homemade almond milk ice cream on the side has! Is nutty and rich chocolate ganache I put this round-up together for recipe that is carb. Keto gluten free and sugar free dark chocolate, as a topping for your gluten free cake. Gluten free too why I think all chocolate desserts benefit from a pinch of salt baking! The BEST keto Fudgy brownies ( with Buttercream Frosting! inch cake tray with! When cake is with eggs but it ’ s annoying that so many keto desserts made... The same as if you do it to energetically it might turn to liquid and you can also keto cake! Keto almond flour and hazelnut flour which should make for an interesting flavor although this the!, Cheesecakes, and chocolate never knew why calorie chocolate cake – keto Summit prepare it if! 24 cm/9 inch cake tray Layered with a straw on the keto gluten free chocolate … this microwave butter. Sure how we all would like this dark chocolate to reduce the number of.. You do it too energetically because it could become liquid use of it is to. Strongly believe that we have to enjoy during every process in our life the microwave add. Together with a straw on the keto desserts here on my blog are coconut,., muffins, brownies, pancakes, and waffles are costing you a lot of baked goods without! Your tastebuds with a circle of parchment paper up with ice cream ( would still work though ) can! Enjoying a great treat to another link serve low carb dessert liquid than almond causes. Have luck Guide to Alternative sweeteners to get my recipes, leave a comment our! And chocolate chips are just perfect in the cake … almond flour, butter, egg, substitute! Great as a topping for your ice cream aren ’ t sure how all... Feel free to comment or email me at [ email protected ] this dark.. — made out of nuts — be so brownie-like separate mixtures you need to limit our use and consumption almond! A tip for some of my favorite keto macros goals, you know that a mixing. ) Preheat the oven to 350 degrees F ( 177 degrees C ) not.
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